Quick Chilli Bean Pan in 10 Minutes

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 2 shallot (s), roughly diced
  • 3 cloves garlic, finely diced fresh
  • 4 tablespoon vegetable oil, neutral (rapeseed / sunflower)
  • 1 tablespoon butter
  • 10 mushrooms, quartered
  • 6 cherry tomato (s), quartered
  • 1 sprig rosemary, fresh, chopped (or teaspoon dried)
  • 1 can corn, drained (285 g)
  • 1 can kidney beans, including liquid from the
  • 3 tablespoon tomato paste
  • Salt and pepper, freshly ground
  • 0.5 teaspoon ½ paprika powder, noble sweet
  • 1 pinch chilli flakes, to 3
  • Parsley, smooth, finely chopped as a decoration
Quick Chilli Bean Pan in 10 Minutes
Quick Chilli Bean Pan in 10 Minutes

Instructions

  1. In the unlikely event that visitors arrive, this recipe will be on the table in no time. Of course, it also tastes good as a vegetarian main meal in peace.
  2. First let the oil in the (high) pan get hot on the highest setting. Put a shallot cube in the pan when it gets hot. As soon as bubbles form on it, melt the butter and then add the shallots and garlic to the pan. Let both become slightly translucent and then add the tomato paste and roast briefly while stirring. Now add the mushroom quarters and fry briefly (stirring frequently). The mushrooms should not shrivel up too much and are only roasted briefly on all sides.
  3. Now add the kidney beans with the liquid from the can as well as the drained corn and rosemary and stir thoroughly. Reduce the heat to 3/4 and carefully season with salt and pepper (the final seasoning follows at the end).
  4. Now let the liquid in the beans boil down to the consistency you want.
  5. As soon as this is achieved, reduce the heat to half power and add the cherry tomatoes and peppers. The tomatoes should only be warm and not overcooked.
  6. Finally, season with salt, pepper and chilli to taste. The chilli is responsible for the spicy heat. It is advisable to start with a little chili and then gradually adjust the dish to the desired heat. When that is achieved, simply note the amount of chilli for the next time.
  7. Now the meal is already ready and can be arranged. If available, sprinkle the parsley on top as a decoration. You can also use the stems. These have an even stronger aroma than the leaves and give things a little more bite. I only ever cut off the part of the stems that were in the water.
  8. Flat, toast, or ciabatta bread, freshly roasted or toasted, goes well with it.

Also Like

15 Minute Pan

The perfect 15 minute pan recipe with a picture and simple step-by-step instructions. More...

20 Minutes – Pan

The perfect 20 minutes – pan recipe with a picture and simple step-by-step instructions. More...

Potato and Chilli Pan with Beans, Corn and Peppers

The perfect potato and chilli pan with beans, corn and peppers recipe with a picture and simple step-by-step instructions. More...

White Beans with Chilli

The perfect white beans with chilli recipe with a picture and simple step-by-step instructions. More...

Minute Steaks with Spicy Beans

The perfect minute steaks with spicy beans recipe with a picture and simple step-by-step instructions. More...

20 Minutes Pasta Pan

The perfect 20 minutes pasta pan recipe with a picture and simple step-by-step instructions. More...

Mushroom Pan in 10 Minutes

The perfect mushroom pan in 10 minutes recipe with a picture and simple step-by-step instructions. More...

Bean Pan

The perfect bean pan recipe with a picture and simple step-by-step instructions. More...

Quick Puff Pastry in 15 Minutes

I propose an excellent and very simple recipe for puff pastry, with a little secret! The cooking process takes no more than 10 or 15 minutes, not including the cooling time! Such unleavened puff pastry, so to speak universal, is an excellent base for both...

Creole Chilli with Black Beans

The perfect creole chilli with black beans recipe with a picture and simple step-by-step instructions. More...

Green Beans with Chilli and Feta

The perfect green beans with chilli and feta recipe with a picture and simple step-by-step instructions. More...

Green Beans with Tomatoes and Chilli

The perfect green beans with tomatoes and chilli recipe with a picture and simple step-by-step instructions. More...

Hot Chilli with Black Beans

The perfect hot chilli with black beans recipe with a picture and simple step-by-step instructions. More...

Hot Chilli Without Beans

The perfect hot chilli without beans recipe with a picture and simple step-by-step instructions. More...

Asian Chilli Beans with Rice

The perfect asian chilli beans with rice recipe with a picture and simple step-by-step instructions. More...

Quick Bean Burgers

The perfect quick bean burgers recipe with a picture and simple step-by-step instructions. More...

Quick Bean Salad

The perfect quick bean salad recipe with a picture and simple step-by-step instructions. More...

Quick Chicken Pan

The perfect quick chicken pan recipe with a picture and simple step-by-step instructions. More...

Quick Cucumber Pan

The perfect quick cucumber pan recipe with a picture and simple step-by-step instructions. More...

Quick Curry Pan

The perfect quick curry pan recipe with a picture and simple step-by-step instructions. More...

Comments for "Quick Chilli Bean Pan in 10 Minutes"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below