Quick Wholemeal Bread

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 200 g wheat flour (whole rain)
  • 200 g spelled flour (whole rain)
  • 100 g rye flour (whole rain)
  • 450 ml water, warm
  • 1 pack dry yeast
  • 1 teaspoon salt
  • 1 teaspoon honey
  • 1 tablespoon vinegar (sherry vinegar)
  • pepper from the grinder
  • 1 teaspoon, leveled caraway seeds
  • 1 tablespoon flaxseed
  • 2 tablespoon sesame seeds
  • 3 tablespoon sunflower seeds, peeled
  • 2 tablespoon grains, mixed
  • Crush 1 teaspoon spices for bread (allspice, cloves, anise, cardamom) with a mortar
Quick Wholemeal Bread
Quick Wholemeal Bread

Instructions

  1. Put all the flour in a bowl, add the yeast, spices, honey, vinegar and water and mix well with the dough hook. Knead in the seeds and grains well, but keep 1 tablespoon sunflower seeds and the grain mixture.
  2. Line a silicone loaf pan with the remaining sunflower seeds, fill in the dough, smooth it out with damp hands and sprinkle with the seed mixture.
  3. This dough doesn`t have to rise. Put in the cold oven, set the fan to 180 ° C, bake for 60 minutes and let cool on a wire rack. Add a small, fire-proof dish with water (approx. 200 ml) when baking.
  4. The caraway makes the bread easy to digest and you can enjoy it straight away.

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