Red Lentil Hummus with Olives
by Editorial Staff
Red lentil hummus is a very interesting snack with a delicious taste: nutritious, easy to prepare, from the available ingredients! Be sure to cook!
Cook: 50 mins
Servings: 4
Ingredients
- Pitted green olives – 100 g
- Red lentils – 100 g
- Carrots – 200 g
- Olive oil – 1-2 tbsp
- Salt – 0.5 teaspoon
- Asafoetida (100%) – 0.25 teaspoon
- Ground black pepper – on the tip of a knife
- Ground smoked paprika – 0.25 teaspoon
- Turmeric – 0.25 teaspoon
- Water – 200-250 ml
Directions
- Prepare the foods you need to make hummus.
- Heat vegetable oil in a skillet and sauté peeled and diced carrots.
- Add spices and lentils.
- Pour in hot water so that it completely covers the lentils. Add salt.
- Cover with a lid and cook lentils and carrots over low heat for about 25 minutes until lentils are cooked through
- Cool lentil mixture and add olives.
- Whisk everything together with a blender.
- Add more salt to the hummus if needed.
- Red lentil hummus can be served warm or chilled.
Enjoy your meal!
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