Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
Ingredients- 2 carrot (s)
- 2 zucchini
- 200 g mushrooms, fresh
- 1 onion (s)
- 1 chicory
- 1 tablespoon sambal oelek
- 3 tablespoon tomato (s), happened
- salt and pepper
- Cayenne pepper
- water
- possibly chilli pepper (s)
Print Recipe
Pin Recipe Instructions
- Mix the sambal oelek with a little water in a small baking dish and season a little. Then peel the carrots, cut into slices and place in the baking dish. Also cut the zucchini into slices and pour them nicely over the carrots. Clean and halve the mushrooms, pour over the zucchini (if necessary, quarter them for larger pieces). Season a little more (for those who like it spicy).
- Chop the onions into half rings and spread over the mushrooms. Pour the tomato sauce over it. Now remove the stalk from the chicory and peel off the individual leaves. Cut lengthways and overlap the vegetables.
- Preheat the oven to 250 ° C (top / bottom heat) and cover the vegetables in the oven for about 30 - 40 minutes. Then cover and reduce the heat to 150 ° C. Leave in the oven for another 5 - 10 minutes.
- Since this dish is completely fat-free and the ingredients have very few calories, it is ideal for a diet. I recommend turkey for food combining. I don`t eat anything with it, but I also season it with a finely chopped hot chilli pepper.
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below