Veggie_Bärs Vegan Bean and Vegetable Pan
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- Rapeseed oil
- 450 g beans (reen beans), frozen or fresh
- 1 large onion (s)
- 2 cloves garlic)
- 10 cocktail tomatoes or mini vine tomatoes
- 3 tablespoon seeds, mixed, pumpkin seeds, sesame seeds, sunflower seeds
- 2 tablespoon turmeric
- some sea salt
Print Recipe
Pin Recipe Instructions
- Heat rapeseed oil in a pan and sauté the beans in it.
- In the meantime, cut the onion and garlic into large pieces. Halve or quarter the tomatoes.
- Add the onion to the beans and sauté. When you can smell the steamed onion, the garlic can be added. Continue to steam everything for about five minutes. Now, depending on your taste, you can add two to three tablespoons of turmeric and stir well. Let it continue to steam, add a little sea salt and then add the tomato pieces. Heat a little more with the tomato pieces and finally sprinkle the seed mixture or any other type of seeds or just sunflower seeds on top.
- My family and I ate homemade pasta with it. Rice or just a delicious bread would certainly do as well.
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