Wintry Beetroot Juice
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 5) |
Ingredients
- 700 g beetroot, fresh
- 3 orange (s), e.g. variety Navel
- 400 g apples, sweet and sour variety, such as Topaz or Jonaold
- 200 g carrot (s)
- 25 g iner root, fresh, peeled and weihed
- 0.5 ½ medium lemon (s), including the juice
- 1 tablespoon oil (linseed oil), good quality
Print Recipe
Pin Recipe Instructions
- I only use organic products for this juice.
- Wash the beetroot to remove any soil and sand if necessary. Peel the beetroot thinly and cut in half. Clean the carrots and remove any greens. Wash the apples and remove the core. Process the carrots and apples with the skin on. Alternately juice the peeled ginger, apples, carrots and beetroot in the juicer. Please always follow the instructions for use of your own juicer. Squeeze the oranges and add them to the juice.
- Finally stir in the lemon juice and linseed oil into the juice.
- With my juicer, the specified quantities are sufficient for approx. 1 liter of fresh juice. However, the amount of juice depends heavily on the juicer.
- Freshly squeezed juice should be drunk immediately, but it can also be stored in a dark glass bottle in the refrigerator for 24 hours (maximum 48 hours).
- In addition to iron and beta-carotene, beetroot also contains many phytochemicals, which have a positive effect on various metabolic processes in the human body.
- The vitamin C from apples and lemon ensures that the body can absorb iron better. Among other things, iron is essential for blood formation.
- The linseed oil ensures that the body can absorb the fat-soluble vitamins, such as beta-carotene. In addition, linseed oil is rich in valuable omega-3 fatty acids.
Also Like
The perfect beetroot juice for winter recipe with a picture and simple step-by-step instructions. More...
The perfect beetroot juice with walnuts recipe with a picture and simple step-by-step instructions. More...
The perfect wintry djuvecreis recipe with a picture and simple step-by-step instructions. More...
The perfect wintry wok recipe with a picture and simple step-by-step instructions. More...
Beetroot, Peach and Orange Juice
The perfect beetroot, peach and orange juice recipe with a picture and simple step-by-step instructions. More...
Beetroot, Carrot and Orange Juice
The perfect beetroot, carrot and orange juice recipe with a picture and simple step-by-step instructions. More...
The perfect red cabbage wintry recipe with a picture and simple step-by-step instructions. More...
The perfect wintry chicory salad recipe with a picture and simple step-by-step instructions. More...
The perfect wintry mulled gin recipe with a picture and simple step-by-step instructions. More...
The perfect wintry sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect wintry venison steaks recipe with a picture and simple step-by-step instructions. More...
Wintry Crunchy Millet Porridge
The perfect wintry crunchy millet porridge recipe with a picture and simple step-by-step instructions. More...
The perfect quick wintry pork tenderloin recipe with a picture and simple step-by-step instructions. More...
Lilacberry Juice / Elderberry Juice
The perfect lilacberry juice / elderberry juice recipe with a picture and simple step-by-step instructions. More...
Blackberry Juice with Orange and Lemon Juice
The perfect blackberry juice with orange and lemon juice recipe with a picture and simple step-by-step instructions. More...
The perfect currant juice recipe with a picture and simple step-by-step instructions. More...
The perfect elderberry juice recipe with a picture and simple step-by-step instructions. More...
The perfect elderflower juice recipe with a picture and simple step-by-step instructions. More...
The perfect flower juice recipe with a picture and simple step-by-step instructions. More...
Comments for "Wintry Beetroot Juice"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|