Broccoli and Ground Beef Quiche
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr 30 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 40 g mararine
- 80 g flour
- 0.5 teaspoon ½ salt
- 250 g broccoli
- 100 g minced meat
- 1 small onion (s)
- 2 medium egg (s)
- 100 ml milk
- 20 g oat cheese
- pine nuts
- salt and pepper
- some olive oil
- Fat, for the shape
Print Recipe
Pin Recipe Instructions
- Cut the margarine into small pieces, briefly heat them up in the microwave if necessary. The margarine should be soft but not melted. Put the flour and salt in a bowl. Add the thawed margarine and knead with the flour to form a firm dough. If it is too firm to add a little water, if it is too soft, knead in a little more flour. Shape the dough into a ball and wrap it in cling film and let it rest in the refrigerator for 30 minutes.
- Preheat the oven to 180 ° C fan oven.
- In the meantime, clean and chop the broccoli. Cut the stem into small slices and pluck the florets as small as possible. Then blanch the broccoli in boiling salted water for two to three minutes.
- Heat some olive oil in a pan. Fry the chopped onion briefly in it, then add the minced meat and fry until it becomes crumbly. Add the broccoli and fry everything briefly (!). Season with salt and pepper, then remove from the heat.
- Take the dough out of the fridge and roll it out thinly using a rolling pin. Line the bottom of a springform pan with a diameter of 16 cm, greased with a little oil, with the dough and pull up an edge about 3 cm high.
- Place the broccoli and minced meat mixture on the dough and distribute it evenly.
- Separate an egg. Add the egg white to the second egg and milk and whisk. Use the egg yolk for other purposes. Crumble half of the goat cheese into the egg-milk mixture. Season to taste with salt and pepper, then pour evenly over the quiche.
- Crumble the remaining goat cheese over the quiche. If you like, you can also add a small handful of pine nuts over the quiche, the taste harmonizes very well with that of the broccoli. Bake in the oven for about 30 minutes, until the egg has set and the edge of the pastry is crispy brown.
- Serve with a leaf salad.
- Info: this quiche is designed for two people or eight pieces. One piece has about 125 kcal, i.e. a serving of four pieces (half the quiche) about. 500 kcal.
- If you want to prepare the quiche for a normal springform pan with a diameter of 26 or 28 cm, simply triple all the measurements. The baking time may then have to be extended by a few minutes.
Also Like
Ground Beef and Vegetable Quiche
The perfect ground beef and vegetable quiche recipe with a picture and simple step-by-step instructions. More...
This ground beef recipe is a godsend! From it, cutlets are also juicy and tasty, and all kinds of rolls, where you can use a lot of tasty things as a filling! Cook: 30 mins Servings: 8 Ingredients Beef – 1 Kilogram Onion – 2 Pieces Eggs – 2 Pieces Baton –...
The perfect couscous with ground beef recipe with a picture and simple step-by-step instructions. More...
Burrito with minced meat is the favorite dish of hot Mexican macho. A wheat tortilla with a juicy filling should be hot, bright, and colorful. Such as the burrito for this recipe. Cook: 40 mins Servings: 12 Ingredients Ground beef 600 g Sweet red onion 1 ...
Schnitzel cooked according to this recipe – from ground meat – turns out to be tender and juicy. Ingredients Beef (pulp) – 500 g Raw fat – 100 g Water – 50 ml Salt – 1 teaspoon Ground black pepper – 0.5 teaspoon Fat (for roasting) – 100 g Directions Grind...
Schnitzel cooked according to this recipe – from ground meat – turns out to be tender and juicy. Ingredients Beef (pulp) – 500 g Raw fat – 100 g Water – 50 ml Salt – 1 teaspoon Ground black pepper – 0.5 teaspoon Fat (for roasting) – 100 g Directions We pr...
The perfect ground beef tacos recipe with a picture and simple step-by-step instructions. More...
In Asian countries, rice is called “the second bread”, so it is often cooked as a side dish. Different types of meat, fish, vegetables go well with it. I’ll tell you how to cook rice with ground beef. Cook: 30 mins Servings: 2 Ingredients Chili Powder – 1...
I add tomatoes and onions to the pasta with ground beef. It turns out to be a very hearty and tasty lunch or dinner in a hurry. Enjoy cooking! Cook: 30 mins Servings: 3-4 Ingredients Pasta – 500 Grams Tomatoes – 2 Pieces Ground beef – 500 grams Onions – 1...
The other day they ordered not sweet pastries from me, which is very strange for a pastry chef Ingredients Egg 5 pcs Hard cheese 150 gr Flour 200 gr Coldwater 2 tablespoon Butter 100 gr to taste Salt Cherry tomatoes 300-400 gr Provencal herbs Broccoli 300...
Broccoli – Ground Meat Casserole
The perfect broccoli – ground meat casserole recipe with a picture and simple step-by-step instructions. More...
The dish is prepared with beef and broccoli, with the addition of carrots, onions, and spices. Served with boiled rice. Cook: 20 mins Servings: 4 Ingredients Beef (steak, cut into strips) – 300 g Broccoli (divided into florets) – 2 cups Red onion (cut int...
Cream Carrots with Ground Beef
The perfect cream carrots with ground beef recipe with a picture and simple step-by-step instructions. More...
The perfect burrito bowl with ground beef recipe with a picture and simple step-by-step instructions. More...
Burrito with Ground Beef and Rice
Burning Mexico right at your home! Cook: 35 mins Servings: 3 Ingredients 1 onion 2 cloves of garlic 3 tomatoes 150 g semi-hard cheese 3-5 sprigs of cilantro 200-220 g of iceberg lettuce 150 g canned corn 150 g canned beans 100 g of rice 1 tablespoon veget...
Cauliflower Ground Beef Muffins
The perfect cauliflower ground beef muffins recipe with a picture and simple step-by-step instructions. More...
Cheeseburger Muffins with Ground Beef
The perfect cheeseburger muffins with ground beef recipe with a picture and simple step-by-step instructions. More...
Ginger Cauliflower with Ground Beef
The perfect ginger cauliflower with ground beef recipe with a picture and simple step-by-step instructions. More...
The perfect ground beef and bean pot recipe with a picture and simple step-by-step instructions. More...
The perfect ground beef and cabbage soup recipe with a picture and simple step-by-step instructions. More...
Comments for "Broccoli and Ground Beef Quiche"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|