Buckwheat with Green Beans, Bell Pepper, Corn and Eggs
by Editorial Staff
Buckwheat porridge with fried eggs and vegetables is a great option for a hearty breakfast or lunch. You can use frozen vegetables for cooking in winter, and fresh ones in summer. The addition of toasted vegetables will add an appetizing taste and colorful look even to yesterday’s buckwheat porridge, and hearty fried eggs with silky liquid yolk will add nutritional value and make the taste more delicate. Try it!
Ingredients
- Buckwheat groats – 150 g
- Frozen corn – 100 g
- Frozen Bulgarian pepper – 90 g
- Frozen green beans – 90 g
- Eggs – 4 pcs.
- Ground black pepper – to taste
- Salt to taste
- Vegetable oil – 2 tbsp
- Water – 320 ml
Directions
- Rinse the buckwheat 2-3 times until the water is clear. Strain thoroughly.
- Place the buckwheat in a saucepan, cover with cold water, add a pinch of salt and bring to a boil.
- Then reduce the heat to low, cover the pan with a lid, and cook buckwheat for 18-20 minutes, until all the water is absorbed. After turning off the heat, let the buckwheat brew for another 10 minutes.
- Heat vegetable oil in a skillet over medium heat. Add frozen vegetables and stir-fry for 7-8 minutes, until tender.
- Reduce heat to low, add buckwheat to the pan. Stir and season to taste with a little salt and black pepper.
- Make four small indentations in the buckwheat and vegetable mixture and break the chicken eggs into them. Season the eggs with a little salt and pepper.
- Cook the dish over low heat for another 6-7 minutes, until the eggs are cooked to the desired degree.
Enjoy your meal!
Also Like
Bell Pepper Soup with Green Beans
The perfect bell pepper soup with green beans recipe with a picture and simple step-by-step instructions. More...
Bean Salad with Bell Pepper and Eggs
A delicious and nutritious bean salad with bell peppers and quail eggs can be a filling side dish or substitute for the main course. Ingredients Dry beans – 1 glass Bulgarian pepper – 1 pc. Quail eggs – 3-4 pcs. Green onions – 4 pcs. Fresh parsley – 5-6 b...
Bell Pepper, Corn and Kidney Bean Salad
The perfect bell pepper, corn and kidney bean salad recipe with a picture and simple step-by-step instructions. More...
Buckwheat Porridge with Green Beans
A simple and lean dish – buckwheat porridge with green beans, onions, and carrots, is much tastier than ordinary buckwheat. Thanks to juicy beans, bright carrots, and onions, the dish acquires even greater healthiness, juiciness, and a bright, appetizing ...
The perfect bell pepper and corn salad recipe with a picture and simple step-by-step instructions. More...
The perfect bell pepper – corn salad recipe with a picture and simple step-by-step instructions. More...
The perfect bell pepper salad with corn recipe with a picture and simple step-by-step instructions. More...
This saute of corn and bell pepper can be served as a side dish for meat or fish, as well as a hot snack. Cook: 5 mins Servings: 4 Ingredients Fresh corn (grains) – 2 cups Bulgarian red pepper (finely chopped) – 0.5 cups Bacon – 1 strip Olive oil – 1 tbsp...
The perfect green pepper-beans recipe with a picture and simple step-by-step instructions. More...
Green beans are rich in a variety of nutrients. Combine it with eggs and herbs for a filling yet low-calorie meal. Egg and green beans cook almost instantly, so this recipe is a great option for dinner. Ingredients Green beans (frozen or fresh) – 500 g Ch...
The perfect green beans – salad with corn recipe with a picture and simple step-by-step instructions. More...
Green Beans with Corn and Spinach
Super quick side dish in 10 minutes. Well-thought-out purchases save time well. Spinach and frozen beans and corn make wonderful, tasty, and healthy food. Ingredients Olive oil – 1 tbsp Frozen corn – 300 g Green beans, chopped, frozen – 300 g Young spinac...
Green Beans Baked in Tomato Sauce with Bell Pepper
This tender casserole is a great option for a light, meat-free dinner. Green beans, baked in tomato sauce seasoned with table mustard, taste more interesting. Red bell pepper makes the dish more aromatic and brighter. And adding grated cheese at the end o...
Salad with Red Fish, Green Beans and Bell Peppers
A wonderful salad with lightly salted red fish, which is prepared in literally 10 minutes! Freshly salted fish will be accompanied by green beans, bell peppers, and red onions. The combination is excellent, both in taste and in the color palette of the sa...
The perfect bell pepper salad with beans recipe with a picture and simple step-by-step instructions. More...
Bulgur with Beans and Bell Peppers
ill perfectly enrich your daily diet, and the addition of vegetables and canned red beans will only enhance the taste and health benefits of this cereal. The porridge turns out to be soft and crumbly, and thanks to carrots and bell peppers, it is juicy. C...
The perfect bell pepper and egg nest recipe with a picture and simple step-by-step instructions. More...
Bell Pepper – Corn – Cheese Salad
The perfect bell pepper – corn – cheese salad recipe with a picture and simple step-by-step instructions. More...
The perfect bell pepper corn cheese salad recipe with a picture and simple step-by-step instructions. More...
Bell Pepper, Cucumber and Corn Salad
The perfect bell pepper, cucumber and corn salad recipe with a picture and simple step-by-step instructions. More...
Comments for "Buckwheat with Green Beans, Bell Pepper, Corn and Eggs"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|