Chili Con Carne for Those Who Want To Diet

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 green pepper (s)
  • 1 red pepper (s)
  • 1 onion (s)
  • 1 teaspoon oil
  • 120 g tartare
  • 250 ml vegetable stock
  • 2 tablespoon tomato paste
  • 3 tablespoon kidney beans, canned
  • 2 tablespoon corn
  • Chilli powder
  • salt and pepper
Chili Con Carne for Those Who Want To Diet
Chili Con Carne for Those Who Want To Diet

Instructions

  1. Cut the bell pepper into strips. Dice the onion. Heat the oil in a pan and fry the tartare in it. Fry the bell pepper and onion. Pour in the stock and simmer for 20 minutes.
  2. Add tomato paste, corn and beans. Season to taste with chilli, salt and pepper.
  3. This dish has a total of 6 people and makes you feel full.

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