Crunchy Carrot Salad with Roasted Sunflower Seeds

Summary

Prep Time	25 mins
Total Time	25 mins
Course	Salad
Cuisine	European
Servings (Default: 6)

Ingredients

Crunchy Carrot Salad with Roasted Sunflower Seeds

Instructions

Wash the parsley. Pick the leaves from the stems and weigh, cut or chop finely.
Mix salt, sugar, mustard, lemon juice, water, vinegar and oil into a dressing or shake in a closed vessel.
Wash or peel the carrots. Cut off the ends and cut into pieces approx. 1.5 cm long. Chop up the carrots in an electric chopper (such a device with a very fast rotating cutting knife). Important: Do not (!) Grate or grate the carrots, otherwise they will lose their crisp, fresh bite! Put the chopped carrots with the chopped parsley in a bowl and mix.
Roast the sunflower seeds in a coated pan without adding any fat until they are golden brown (attention: this works very quickly - the seeds must not become too dark or even black, otherwise they will taste bitter!). Place the hot sunflower seeds on top of the carrot and parsley mixture. Now pour the dressing over it and stir well. Finally, season with pepper and curry powder as needed.
Let it steep would be good - but the salad can also be eaten immediately and still tastes good the next day!
My quick variant: If you are in a great hurry, simply mix two bags of Salat-Fix according to the instructions and add lemon juice. Everything else remains unchanged.
My spicy variant: Instead of mild curry powder, use the spicy variety and also season with ginger, preferably fresh.
When specifying the calories, I assumed six side-dish portions of the same size.

Also Like

Crunchy Sunflower Seed Cookies

The perfect crunchy sunflower seed cookies recipe with a picture and simple step-by-step instructions. More...

Spicy Carrot Salad with Sunflower Seeds

The perfect spicy carrot salad with sunflower seeds recipe with a picture and simple step-by-step instructions. More...

Cream, Cucumber and Carrot Salad with Sunflower Seeds

The perfect cream, cucumber and carrot salad with sunflower seeds recipe with a picture and simple step-by-step instructions. More...

Radicchio Salad with Carrot, Apple and Sunflower Seeds

The perfect radicchio salad with carrot, apple and sunflower seeds recipe with a picture and simple step-by-step instructions. More...

Corn Salad with Sunflower Seeds

The perfect corn salad with sunflower seeds recipe with a picture and simple step-by-step instructions. More...

Cucumber Salad with Sunflower Seeds

The perfect cucumber salad with sunflower seeds recipe with a picture and simple step-by-step instructions. More...

Melon Salad with Sunflower Seeds

The perfect melon salad with sunflower seeds recipe with a picture and simple step-by-step instructions. More...

Cucumber Salad with Roasted Sunflower Seeds and Spring Onions

The perfect cucumber salad with roasted sunflower seeds and spring onions recipe with a picture and simple step-by-step instructions. More...

Sunflower Seed Bread

The perfect sunflower seed bread recipe with a picture and simple step-by-step instructions. More...

Sunflower Seed Pate

A very interesting and unusual appetizer that is perfect for a lean table is a light pâté from sunflower seeds, with the addition of mustard and greens. It is extremely easy to prepare such a spread, based on the most affordable products. A great option f...

Sunflower Seed Pots

The perfect sunflower seed pots recipe with a picture and simple step-by-step instructions. More...

Spicy Carrot Salad with Yogurt and Roasted Seeds

The perfect spicy carrot salad with yogurt and roasted seeds recipe with a picture and simple step-by-step instructions. More...

Chinese Cabbage Salad with Sunflower Seeds

The perfect chinese cabbage salad with sunflower seeds recipe with a picture and simple step-by-step instructions. More...

Carrot-Apple Smoothie with Orange and Sunflower Seeds

Bright and nutritious breakfast – thick smoothie with carrots, apples, orange, and sunflower seeds. This sunny orange fruit and vegetable drink is a great way to provide your body with energy! Cook: 10 minutes Servings: 2 Ingredients Carrots – 2 pcs. (350...

Bread with Sunflower Seeds and Sesame Seeds

The perfect bread with sunflower seeds and sesame seeds recipe with a picture and simple step-by-step instructions. More...

Poppy Seed – Sunflower Seed Bread

The perfect poppy seed – sunflower seed bread recipe with a picture and simple step-by-step instructions. More...

Sunflower Salad

If you are looking for original and easy-to-prepare salads for your birthday, “Sunflower” is what you need! The Sunflower salad recipe is very simple, and the taste and design of the salad will delight you and your guests. Cook: 1 hour Servings: 8 Ingredi...