Fried Chicory with Walnut Yogurt
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 chicory
- 50 g yourt, Greek
- 10 g walnut kernels
- 20 g olive oil plus a little orane oil (as desired)
- 20 g oil (MCT oil)
- Salt and pepper (lemon pepper if you like)
- Sprouts
Print Recipe
Pin Recipe Instructions
- Quarter the chicory and fry in a pan with half of the olive oil until both sides are nice and brown (turn a little!).
- Meanwhile, mix the yogurt with the MCT oil. Roughly chop the walnuts.
- Arrange the fried chicory on a plate, season with salt and pepper. Spread the yoghurt on top, then put the remaining oil, walnuts and sprouts on top.
- Serve warm - the bitter substances are less pronounced in warm chicory.
- Carbohydrates: 5 g
- Protein: 5 g
- Fat: 50 g
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