High Protein Pancakes with Almonds and Apple

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 60 g protein powder, (vanilla)
  • 20 g bran, (wheat)
  • 10 g flour, (whole rain)
  • 25 ml rapeseed oil
  • 100 ml skimmed milk
  • 20 g flaxseed, crushed
  • 1 pinch (s) salt
  • 4 dashes sweetener
  • 1 pinch baking powder
  • 20 g almond sticks
  • some cinnamon powder
  • 1 small apple
  • 5 drops butter-vanilla flavor
  • Vegetable cream, (diet), for baking
High Protein Pancakes with Almonds and Apple
High Protein Pancakes with Almonds and Apple

Instructions

  1. Cut or grate the apple into cubes or slices. Mix with the remaining ingredients in a large bowl to form a creamy batter. The dough must not be too tough or too runny. Add a little milk or protein powder as needed.
  2. It is best to bake the dough in a non-stick pan with a little diet plant cream. Turning is easier if you only bake approx. 15 cm wide pancakes.

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