Illes Light Baked Haddock Fillet Without Breading
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 400 g fish fillet (s), (haddock or other white-fleshed fish fillet)
- 250 g tomato (s), party tomatoes in winter
- 1 egg (s)
- 1 cup yogurt, 25 - 50 g, fat level your choice
- 1 onion (s)
- some dill
- 1 scoop mozzarella
- 2 teaspoons oil for the baking dish
- Lemon juice or light balsamic vinegar
- Parsley, dill
- 1 lemon (s)
- salt and pepper
- garlic
- Chilli powder
- 1 pinch (s) sugar
- Spice mix, (tomato spice)
- butter
Print Recipe
Pin Recipe Instructions
- Salt the fish fillets and sour them with lemon juice or light balsamic vinegar. Let the frozen fillet thaw slightly. Cut the fish into larger pieces and place in a pan greased with oil. Cover with the sliced tomatoes (if you prepare the recipe for several people, you can layer the fish and tomatoes). Halve party tomatoes! Season the tomatoes lightly with salt, pepper and tomato seasoning.
- Whisk the egg with the finely chopped onion, chopped dill, yoghurt, the very finely chopped mozzarella, a pinch of sugar and the spices and pour this glaze over the tomatoes. If you like, put flakes of butter on top and bake the casserole in the preheated oven at 200 degrees top and bottom for about 30 minutes. The topping should be slightly brown due to the mozzarella, then the fish should also be just right, i.e. still slightly glassy in the core.
- Sprinkle with parsley before serving and garnish with lemon wedges. This goes well with a simple cucumber salad without a lot of frills!
Also Like
The perfect illes light apple strudel recipe with a picture and simple step-by-step instructions. More...
The perfect illes shift bread recipe with a picture and simple step-by-step instructions. More...
The perfect boiled haddock recipe with a picture and simple step-by-step instructions. More...
The perfect haddock with mushrooms recipe with a picture and simple step-by-step instructions. More...
Illes Colorful and Light Turnip Gratin
The perfect illes colorful and light turnip gratin recipe with a picture and simple step-by-step instructions. More...
Illes Delicious Baked Apple with Vanilla Sauce Without Sugar
The perfect illes delicious baked apple with vanilla sauce without sugar recipe with a picture and simple step-by-step instructions. More...
Illes Light and Tasty Tuna – Tomato Salad
The perfect illes light and tasty tuna – tomato salad recipe with a picture and simple step-by-step instructions. More...
Illes Light Cauliflower Lasagna with Homemade Pasta
The perfect illes light cauliflower lasagna with homemade pasta recipe with a picture and simple step-by-step instructions. More...
The perfect haddock in mustard sauce recipe with a picture and simple step-by-step instructions. More...
The perfect haddock with pesto crust recipe with a picture and simple step-by-step instructions. More...
The perfect light crust bread recipe with a picture and simple step-by-step instructions. More...
The perfect light rice bread recipe with a picture and simple step-by-step instructions. More...
The perfect light spelled bread recipe with a picture and simple step-by-step instructions. More...
Haddock Fillet Au Gratin on Bed Of Spinach and Vegetables
The perfect haddock fillet au gratin on bed of spinach and vegetables recipe with a picture and simple step-by-step instructions. More...
Illes Simple Goulash Without Much Effort
The perfect illes simple goulash without much effort recipe with a picture and simple step-by-step instructions. More...
Bread Without Grain and Without Egg
The perfect bread without grain and without egg recipe with a picture and simple step-by-step instructions. More...
No-baked cheesecake – made from cream cheese and cream, with white chocolate and berries. Ingredients Cream cheese (mascarpone, etc.) – 500 g Cream 33-35% – 150 ml White chocolate – 250 g Berries (of your choice) – 150 g Shortbread cookies – 200 g Butter ...
Today we will teach you how to cook a delicious, aromatic, and beautiful dessert. We offer you a cheesecake recipe without baking. The dish as a whole is cooked for about 30-40 minutes, that is, you will spend so much time exclusively on creating this yum...
I saw on Instagram that this particular cheesecake flashed everywhere without baking, I decided to try and it is divine, it just melts in my mouth. But do not repeat our mistakes with my husband and don’t eat two pieces at a time. it will be bad. Ingredie...
Incredibly delicious cheesecake without baking! Ingredients For a 26 cm base: 500 gr. shortbread cookies 200 gr. butter Curd soufflé 700 gr. curd 150 ml. Cream 150 mg. powdered sugar 30 gr. gelatin 159 ml. water to dissolve gelatin Berry jelly: 400 gr. fr...
Comments for "Illes Light Baked Haddock Fillet Without Breading"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|