Low Carb Bread with Sunflower Seeds

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 40 mins
Total Time 1 hr
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 50 g sunflower seeds
  • 50 g flaxseed, crushed
  • 50 g wheat bran
  • 50 g protein powder, neutral (e.. available in drustores)
  • 2 egg (s), size M
  • 250 g low-fat quark
  • 1 teaspoon, heaped baking powder
  • 1 teaspoon salt
Low Carb Bread with Sunflower Seeds
Low Carb Bread with Sunflower Seeds

Instructions

  1. Preheat the oven to 200 ° C.
  2. Mix the dry ingredients, add the quark and eggs and knead a dough. Let the dough stand for 10 minutes. The flax seeds will then swell and the dough will be a little firmer.
  3. Shape a loaf of bread and bake for about 40 minutes. I just use baking paper on a wire rack.
  4. If you want, you can cut into the bread with a knife before baking it, a little deeper, about 1 cm, and sprinkle with sunflower seeds and press them down a little if necessary. But that`s just for looks.
  5. The really ingenious thing about the recipe is that it always works and is very versatile. You can also use pumpkin seeds, crushed walnuts, sesame seeds, lettuce seed mix, etc. instead of the sunflower seeds. I`ve even baked it with 25g of pine nuts and 25g of sun-dried tomatoes cut into strips. In fact, almost any type of seed or nut that is low in carbohydrates can be used.

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