Low Carb Pancakes with Vanilla Sauce
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 3 mins |
| Total Time | 13 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 3 egg whites
- 80 g protein powder with vanilla flavor
- 1 shot liquid sweetener
- 2 tablespoon milk, 1.5% fat
- some oil for frying
Print Recipe
Pin Recipe Instructions
- First you separate the 3 eggs and put the 3 egg whites in a shaker. Alternatively, there is also a cup that you can close with a lid. Then add about 40 g of the vanilla protein powder to the egg white and mix everything together well. Please do not use a mixer for this, otherwise the egg white will be beaten until stiff.
- You can now bake the mixture in a pan with hot oil, I recommend tasteless sunflower oil. Each page takes about 30-60 seconds.
- Up to 2 medium-sized pancakes can be baked from this amount.
- For the sauce, put the remaining 40 g of vanilla protein powder with the sweetener and milk in a bowl and mix everything well so that you end up with a thicker vanilla sauce. You can now pour this sauce over the baked pancakes.
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