Low Carb Pancake
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 30 g protein powder, (e.. with vanilla)
- 10 g whole wheat flour, or oat flakes, round
- 2 egg whites
- 3 tablespoon milk (e.g. coconut milk)
- 0.5 teaspoon ½ baking powder
Print Recipe
Pin Recipe Instructions
- Mix the protein powder with the wholemeal flour and baking powder in a small bowl and then stir in the egg white and milk.
- Bake the dough in a coated and greased pan (I use coconut oil) over medium heat to make pancakes. To do this, put about a tablespoon of dough in the pan and gently press apart, as the dough is rather firm. As soon as the dough starts to bubble, turn it once.
- Quark with fresh fruit or calorie-free chocolate syrup also tastes good.
- 5 small pancakes contain approx .: 7.34 g carbohydrates, 9.5 g protein, 2.2 g fat
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