Low-fat Waffles with Plum Sauce and Vanilla Ice Cream

Summary

Ingredients

For the dough:

• 250 g flour
• 1 teaspoon Baking powder
• 1 pinch (s) salt
• 3 tablespoon sugar
• 100 g yourt, 1.5% fat
• 3 egg yolks
• 4 egg whites
• Milk, 1.5% fat
• Butter, for the waffle iron

Fruit:

• 500 g plums
• 125 g suar
• 0.25 packet ¼ citric acid
• 0.25 teaspoon ¼ clove powder
• 0.25 teaspoon ¼ allspice
• 0.25 teaspoon ¼ cinnamon powder
• 1 tablespoon rum
• Ice cream (vanilla), 1 scoop per waffle

Print Recipe Pin Recipe

Instructions

1. Mix the flour with baking powder, salt and sugar. Add the whisked yogurt and egg yolks and stir to a smooth batter. Now gradually add the low-fat milk until it is thick and thick. Let rest for about 10 minutes and then fold in the egg white, which has been beaten to stiff snow.
2. Grease the preheated waffle iron with a little butter (I only do this for the first waffle, that`s usually enough), pour in enough batter so that the grooves are barely filled. Close the iron and fry the waffles until they are golden yellow and crispy.
3. Makes approx. 6-9 heart waffles. 24 P in total. With 8 waffles 3 P per waffle.
4. Plum sauce:
5. Wash, halve and core the plums. Mix with sugar and spices and leave in a covered pot for 24 hours.
6. Bring to the boil while stirring on a high level and then simmer for about 3 hours. The pot may only be half full. Stirring occasionally. Then add rum and pour into mason jars that have been rinsed hot, screw on and turn upside down for 5 minutes.
7. If you want it to be easier, boil a glass of plums with a little rum, cinnamon and 1 packet of vanilla sugar until you get a sauce.
8. Serve a waffle each with plum jam and 1 scoop of vanilla ice cream.
9. Of course, the low-fat waffles don`t taste like waffles made with butter, they have a slightly different texture and taste. Nonetheless, it is one of the few dessert diet recipes that I like very much and continue to prepare that way.
10. We still eat a little plum / plum jam and 1 scoop of ice cream per waffle. Even this combination has, with approx. 5 points, significantly fewer calories and fat than a buttery waffle without side dishes with approx. 8 P.

Also Like

Low Fat Waffles

The perfect low fat waffles recipe with a picture and simple step-by-step instructions. More...

Low Fat Vanilla Sauce

The perfect low fat vanilla sauce recipe with a picture and simple step-by-step instructions. More...

Low-fat, Low-calorie Fruit Ice Cream

The perfect low-fat, low-calorie fruit ice cream recipe with a picture and simple step-by-step instructions. More...

Plum and Vanilla Ice Cream Smoothie

The perfect plum and vanilla ice cream smoothie recipe with a picture and simple step-by-step instructions. More...

Low-fat Cocktail Sauce

The perfect low-fat cocktail sauce recipe with a picture and simple step-by-step instructions. More...

Raisinenkind`s Low-fat Buttermilk Waffles

The perfect raisinenkind`s low-fat buttermilk waffles recipe with a picture and simple step-by-step instructions. More...

Plum Ice Cream

The perfect plum ice cream recipe with a picture and simple step-by-step instructions. More...

Plum Tart with Vanilla Cream Sauce

The perfect plum tart with vanilla cream sauce recipe with a picture and simple step-by-step instructions. More...

Hollandaise Sauce – Low-fat Variant

The perfect hollandaise sauce – low-fat variant recipe with a picture and simple step-by-step instructions. More...

Kale – Low in Fat

The perfect kale – low in fat recipe with a picture and simple step-by-step instructions. More...

Low-fat Croissants

The perfect low-fat croissants recipe with a picture and simple step-by-step instructions. More...

Low-fat Fries

The perfect low-fat fries recipe with a picture and simple step-by-step instructions. More...

Low Fat Fries

The perfect low fat fries recipe with a picture and simple step-by-step instructions. More...

Low Fat Muffins

The perfect low fat muffins recipe with a picture and simple step-by-step instructions. More...

Low Fat Shake

The perfect low fat shake recipe with a picture and simple step-by-step instructions. More...

Low-fat Tiramisu

The perfect low-fat tiramisu recipe with a picture and simple step-by-step instructions. More...

Tzatziki, Low in Fat

The perfect tzatziki, low in fat recipe with a picture and simple step-by-step instructions. More...

Cream Of Mushroom Soup Low in Fat

The perfect cream of mushroom soup low in fat recipe with a picture and simple step-by-step instructions. More...

Low-fat Feta Cream – Variations

The perfect low-fat feta cream – variations recipe with a picture and simple step-by-step instructions. More...

Vanilla Waffles

The perfect vanilla waffles recipe with a picture and simple step-by-step instructions. More...