LowCarb – Pancakes
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 25 g soy flour, full fat (from Spielberer or Sobo)
- 50 ml milk, low-fat or soy milk
- 1 egg white
- 1 pinch (s) salt
- sweetener
- 1 pinch baking powder
- Spice (s), e.g., vanilla or cinnamon
Print Recipe
Pin Recipe Instructions
- Mix the soy flour, milk, egg white, a pinch of salt and baking powder together and sweeten and season to taste. Immediately or after a short swelling time (but then stir in the baking powder just before baking) in a coated pan, bake with or without a little fat as required. Very tasty and great alternative to high-carbohydrate pancakes!
- Makes a pancake with
- 125 kcal
- 3 g carbohydrates
- 15 g PE
- 6 g F
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