Manus Stuffed Peppers with Fish Fillet

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 40 mins
Total Time 1 hr 10 mins
Course Main Course
Cuisine European
Servings (Default: 3)

Ingredients

  • 3 half bell peppers, red, washed and pitted
  • 150 g cod fillet (s)
  • 60 g rice, cooked
  • 1 ½ tablespoon tomato paste
  • 2 teaspoons capers
  • 1 tablespoon parsley, chopped
  • salt and pepper
  • 2 teaspoons vegetable oil
  • 2 medium onion (s)
  • 1 small clove garlic
  • 1 large carrot (s)
  • 3 tomato (s)
  • 75 g zucchini
  • 250 ml vegetable stock, (instant)
  • 1 tablespoon sour cream
Manus Stuffed Peppers with Fish Fillet
Manus Stuffed Peppers with Fish Fillet

Instructions

  1. Salt the inside of the peppers. Cut the fish fillet into small cubes and mix with the rice, tomato paste, capers, parsley, salt and pepper. Divide the mixture between the three pepper halves.
  2. Cut the onions, garlic and zucchini into cubes. Peel the carrot and cut into small slices. Heat the oil in a pot. Sweat the diced vegetables. Chop the tomatoes and add them. Top up everything with vegetable stock. Place the stuffed peppers on top and cover and simmer gently for 40 minutes.
  3. Then remove the peppers and add the sour cream. Then puree everything with the blender.
  4. That gives a nice, creamy sauce without flour or sauce thickener. If necessary, season again with salt, pepper or instant vegetable stock. Put the peppers back in and bring to the boil again.
  5. This goes well with rice, potatoes or puree.
  6. The dish is enough for 2 - 3 people.

Also Like

Manus Bun

The perfect manus bun recipe with a picture and simple step-by-step instructions. More...

Stuffed Peppers with Turkey Breast Fillet

The perfect stuffed peppers with turkey breast fillet recipe with a picture and simple step-by-step instructions. More...

Stuffed Fish

A very popular appetizer is stuffed fish. It takes a lot of work to cook stuffed fish, but the result is worth it! Cook: 2 hour Servings: 10 Ingredients Pike – 900 g or Pike perch – 900 g Onions – 100 g Bread – 50 g Milk – 50 ml Butter – 50 g […] More...

Stuffed Peppers

The perfect stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Jewish Stuffed Fish

Stuffed fish cooked in cutlets is an original and uncomplicated dish. Cook: 1 hour 30 minutes Servings: 8 Ingredients Pike – 700 g Semolina – 50 g Carrots – 2-3 pcs. Onions – 2-3 pcs. Vegetable oil – 4 tbsp Salt – 0.5-0.75 teaspoon Ground black pepper – 0...

Baked Fish, not Stuffed

The recipe for fish baked in the oven with lemon juice, garlic, and spices. The fish itself is lean. But with a green salad, it is perfect for dinner. Cook: 30 minutes Ingredients Fish-wind – about 500 g Lemon juice – 3 tbsp Garlic (grate) – 3 cloves Ging...

Stuffed Fillet Of Beef

The perfect stuffed fillet of beef recipe with a picture and simple step-by-step instructions. More...

Stuffed Herb Fillet

The perfect stuffed herb fillet recipe with a picture and simple step-by-step instructions. More...

Stuffed Salmon Fillet

The perfect stuffed salmon fillet recipe with a picture and simple step-by-step instructions. More...

Stuffed Turkey Fillet

The perfect stuffed turkey fillet recipe with a picture and simple step-by-step instructions. More...

Manus Baked Apple Balls

The perfect manus baked apple balls recipe with a picture and simple step-by-step instructions. More...

Chicken Stuffed Pepper

Chicken stuffed pepper is not the full name of the recipe, since the filling consists not only of chicken, but also of vegetables – carrots, celery, herbs, tomatoes, onions. It turns out tasty and healthy! Cook: 45 mins Servings: 2 Ingredients Bulgarian p...

Classic Stuffed Peppers

Today you will learn how to cook classic stuffed peppers. This cooking option involves the use of rice and meat as a filling. Minced meat is suitable for pork or beef. Cook: 2 hour Servings: 8 Ingredients Onion – 1 Piece Carrots – 2 Pieces Ground black pe...

Crumbly Stuffed Peppers

The perfect crumbly stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Diet Stuffed Pepper

You can make a dietary option from almost any dish if you replace the high-calorie ingredients with lighter ones and eliminate frying. And here is an excellent example for you – stuffed dietary pepper. Cook: 1 hour Servings: 11-12 Ingredients Sweet pepper...

Italian Stuffed Peppers

The perfect italian stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Mexican Stuffed Peppers

The perfect mexican stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Oriental Stuffed Peppers

The perfect oriental stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Turkish Stuffed Peppers

The perfect turkish stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Uzbek Stuffed Pepper

Bright and colorful stuffed peppers in Uzbek style are the perfect hot dish for lunch or dinner. The pepper is served along with the tomato sauce in which it was cooked and bread, so the dish is very satisfying. Cook: 1 hour Servings: 3-4 Ingredients Bulg...

Comments for "Manus Stuffed Peppers with Fish Fillet"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below