Medium Rump Steak

by Editorial Staff

Summary

Prep Time	20 mins
Cook Time	9 mins
Total Time	29 mins
Course	Main Course
Cuisine	European
Servings (Default: 2)

Ingredients

Instructions

Preheat the oven to 150°C (302°F). Add a small amount of oil to a non-stick pan and heat on high until the oil shimmers.
Do not season the steaks before cooking, as this can cause them to dry out.
Place the steaks in the hot pan and fry on high for 2 minutes on each side without moving or turning frequently.
Remove the steaks from the pan, wrap each one individually in aluminum foil, and place in the oven at 150°C (302°F) for 5 minutes.
Remove the steaks from the oven and season with salt and pepper. If desired, top with garlic butter or herb butter before serving.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.