Overnight Oats Meets Smoothie
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 12 hrs 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 5 tablespoon oatmeal
- 1 tablespoon quinoa, puffed
- 1 teaspoon chia seeds
- water or fruit juice or vegetable milk your choice
- sweetener, liquid your choice
- Spice (s) your choice
- 1 apple
- 1 small banana (s)
- 1 handful berries your choice, frozen
- 2 tablespoon soy yogurt (yogurt alternative)
- nuts or nut butter, cocoa nibs, dried fruits
Print Recipe
Pin Recipe Instructions
- Put the oatmeal, quinoa, chia seeds and spices in a bowl in the evening and just cover with water, fruit juice or vegetable milk. If necessary, add liquid sweetener and place in the refrigerator.
- The next morning, wash the fruit, remove the pit, cut into pieces and put in a (high-performance) mixer. Puree the fruit for the smoothie, some liquid may have to be added.
- Pour the smoothie over the overnight oats and top with the soy yogurt and other ingredients of your choice.
- Everyone can create the recipe according to their own taste.
- Suitable spices are, for example, cinnamon, tonka bean, gingerbread spice, vanilla, bitter almond flavor, cocoa powder
- Instead of the apple, you can also use a small pear, orange or a few pieces of fresh pineapple. These types of fruit give the smoothie the necessary liquid.
- Instead of the banana, half of a small mango is suitable. They give the smoothie its smoothness.
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