Pita with Chicken, Lentils and Tahini Pasta Sauce

by Editorial Staff

Great food from ingredients very popular in Middle Eastern and Mediterranean cuisines. The “pockets” of round unleavened bread called “pita” are filled with chicken, tomatoes, hearty lentils, and bulgur cereals made from processed wheat grains. For the preparation of the sauce, tahini (or tahina) is used – a paste made from ground sesame seeds.

Cook: 40 minutes

Servings: 4

Ingredients

  • Dried lentils – 1 glass
  • Bulb onions – ½ pc.
  • Water – 2 ¾ and 6 tbsp
  • Olive oil – 1 tbsp
  • Salt – 2 ½ teaspoon
  • Bay leaf – 1 pc.
  • Bulgur – ½ cup
  • Tabasco sauce – 1 ½ teaspoon.
  • Tahini – ½ cup
  • Chopped garlic – 2 cloves
  • Lemon juice – 5 teaspoon.
  • Natural yogurt – 1 glass
  • Pita – 8 pcs.
  • Fried chicken – 1 pc. (pieces of chicken meat – about 450 g)
  • Large, sliced ​​tomatoes – 2 pcs.
  • Roman lettuce – 1 head of cabbage

Directions

  1. Preheat oven to 190 degrees. In a saucepan, stir together the lentils, half an onion, halved, 2 cups water, olive oil, 1 teaspoon. salt and bay leaf. Bring to a boil. Open the lid and cook over low heat for 15 minutes. Add bulgur and cook, stirring occasionally, for another 12 minutes. Remove the saucepan from heat, stir in the Tabasco sauce and leave with the lid ajar for 5 minutes. Take out the onion and bay leaf.
  2. In a glass or stainless steel bowl, combine tahini, 6 tbsp water, garlic, lemon juice, 1 ½ teaspoon. salt and yogurt.
  3. Wrap the pits in foil and heat them in the oven for 10 minutes.
  4. Cut off a third from each pitta. Place ¼ cups of lentil mixture in the “pocket”. Divide half of the chicken and half of the tomato into 8 pits. Pour the cooked sauce (1 tablespoon each). Add half of the torn lettuce leaves. Repeat everything one more time. Serve pita bread with leftover sauce.

Bon Appetit!

Also Like

Tahini Sauce

The perfect tahini sauce recipe with a picture and simple step-by-step instructions. More...

Chicken Pita

The perfect chicken pita recipe with a picture and simple step-by-step instructions. More...

Tahini or Tahini

The perfect tahini or tahini recipe with a picture and simple step-by-step instructions. More...

Falafel with Tahini Sauce

The perfect falafel with tahini sauce recipe with a picture and simple step-by-step instructions. More...

Pitas with Chicken Filling

Hollow pitas are typically baked so that they can be stuffed and served as a convenient and tasty snack. I suggest filling the pita with a mixture of chicken fillet, vegetables, and cheese. Servings: 8 Ingredients Chicken fillet (halves) – 6 pcs. Large on...

Lentil and Chilli Sauce for Pasta

The perfect lentil and chilli sauce for pasta recipe with a picture and simple step-by-step instructions. More...

Tahini

The perfect tahini recipe with a picture and simple step-by-step instructions. More...

Potato Strudel with Pita Pasta

The perfect potato strudel with pita pasta recipe with a picture and simple step-by-step instructions. More...

Stuffed Zucchini with Tahini Sauce

Recipe for making zucchini stuffed with minced meat, stewed in tahini sauce with lemon juice and chicken broth. Cook: 40 mins Servings: 6-8 Ingredients Small zucchini – 1 Kilogram Minced meat – To taste Tahini – 1/2 Glass Salt – To taste Chicken broth cub...

Pita

The perfect pita recipe with a picture and simple step-by-step instructions. More...

BettiBlus Tuna Lentil Pasta Sauce

The perfect bettiblus tuna lentil pasta sauce recipe with a picture and simple step-by-step instructions. More...

Pita with Chicken and Vegetable Salad

The most convenient and acceptable sandwich in a pita stuffed with salad and meat. The best option for this appetizer is a vegetable and chicken salad. Cook: 20 minutes Servings: 4 Ingredients Whole wheat pita – 4 pcs. Chicken fillet – 250 g Lettuce leave...

Chicken Gyros in Pita Bread with Yogurt Sauce and Salad

The perfect chicken gyros in pita bread with yogurt sauce and salad recipe with a picture and simple step-by-step instructions. More...

Hummus with Tahini

The perfect hummus with tahini recipe with a picture and simple step-by-step instructions. More...

Tahini – Dip

The perfect tahini – dip recipe with a picture and simple step-by-step instructions. More...

Tahini – Spread

The perfect tahini – spread recipe with a picture and simple step-by-step instructions. More...

Chicken Cream Sauce for Pasta

The perfect chicken cream sauce for pasta recipe with a picture and simple step-by-step instructions. More...

Pasta with Chicken and Ham Sauce

The perfect pasta with chicken and ham sauce recipe with a picture and simple step-by-step instructions. More...

Pasta with Chicken in Orange Sauce

The perfect pasta with chicken in orange sauce recipe with a picture and simple step-by-step instructions. More...

Pasta with Chicken Mustard Sauce

The perfect pasta with chicken mustard sauce recipe with a picture and simple step-by-step instructions. More...

Comments for "Pita with Chicken, Lentils and Tahini Pasta Sauce"