Plaice Fillet with Banana in Curry Cream Sauce

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 400 g fish fillet (s) (plaice fillets)
  • 4 banana (s)
  • a bit salt
  • some pepper

For the sauce:

  • 3 spring onion (s)
  • some oil
  • 2 tablespoon curry
  • 2 cups cream
  • some lemon juice
  • 1 pinch (s) sugar
  • 0.5 tablespoon ½ fish stock
  • some pepper, whiter
  • a bit salt
  • 2 tablespoon cornstarch
Plaice Fillet with Banana in Curry Cream Sauce
Plaice Fillet with Banana in Curry Cream Sauce

Instructions

  1. Wash the plaice fillets and season with a little salt and pepper. Cut the bananas into 4-5 cm long pieces - depending on the size of the plaice fillets - then roll them up in the fillets and secure them with toothpicks. Place the finished rolls in a baking dish.
  2. For the sauce, first chop the spring onions and sauté them in a little oil. Add the curry and then deglaze with the cream. Season with fish stock, pepper, salt, lemon juice and a pinch of sugar. Now thicken with cornstarch.
  3. Then pour the sauce over the rolls and cook in the preheated oven for about 30 minutes at 200 ° C.
  4. In addition, the (basmati) rice tastes good.

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