Summary
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Total Time | 30 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 25 g powder (protein)
- 60 ml milk, 0.3% fat
- 1 tablespoon flaxseed, crushed
- 3 tablespoons water
- 1 teaspoon, leveled psyllium
- some stevia
- possibly cinnamon
- some oil, for frying
Print Recipe
Pin Recipe Instructions
- Mix the water with the flaxseed meal and let it soak for a few minutes. The mixture is a substitute for an egg.
- Then stir all the ingredients together and let stand in the refrigerator for about 15 minutes.
- Put the dough in the hot pan with a tablespoon, fry briefly, then turn.
- A vegan alternative with pure vegetable protein powder and with water, almond, soy or rice milk is possible.
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