Protein-rich, Clean Snickers Quark

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Dessert
Cuisine European
Servings (Default: 1)

Ingredients

  • 300 g low-fat quark
  • 10 g peanuts
  • 20 g peanut butter or peanut butter
  • 5 g coconut oil
  • 3 g bakin cocoa
  • 5 g corn flakes or oat crunchies
  • 5 g oatmeal
  • Caramel Syrup
  • Chocolate drops or chocolate drops
Protein-rich, Clean Snickers Quark
Protein-rich, Clean Snickers Quark

Instructions

  1. Warm up the coconut oil and mix with the peanuts, cocoa powder and oat flakes. Now mix the quark with the peanut butter. Then mix the cocoa mass with the quark.
  2. Finally, decorate with oat crunchies or corn flakes, peanuts and, if you like, chocolate drops and caramel syrup.
  3. High in protein, low in carbohydrates and only contains good fats.

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