Quinoa Broccoli Pan with Dates

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Side Dish
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 cup quinoa (approx. 200 - 250 ml content)
  • 2 cup water
  • 2 teaspoons vegetable stock, instant
  • 400 g broccoli florets (weihed without the stalk)
  • 4 medium onion (s)
  • 4 tablespoon olive oil
  • 1 teaspoon turmeric
  • 0.25 teaspoon ¼ cumin
  • 200 g date (s), pitted
Quinoa Broccoli Pan with Dates
Quinoa Broccoli Pan with Dates

Instructions

  1. Wash the quinoa in a fine sieve (e.g. hair sieve). Then put them in a saucepan with 2 cups of water. Add vegetable stock. Simmer for 10 minutes, then remove from heat and let soak for another 10 minutes.
  2. In the meantime, clean and wash the broccoli and cut into very small florets, discarding the stalk.
  3. Finely dice the onions and fry in a little olive oil. Add broccoli and fry for about 5 minutes. Add cumin and turmeric. Finely dice the dates and add to the pan. Add quinoa and fold in. Simply enjoy.
  4. Goes well with poultry or fish.

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