Smoothie Red-green

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 1 tuber beetroot, fresh, raw
  • 2 small apples, sweetie
  • 1 orange (s)
  • 1 small carrot
  • 1 handful spinach, (baby)
  • 1 handful lamb`s lettuce
  • Leaves parsley
  • 0.5 ½ small lemon (s) or lime (s), which only the juice
  • some water or juice to dilute
Smoothie Red-green
Smoothie Red-green

Instructions

  1. Peel the beetroot, core the apples, either squeeze the orange or peel and chop it, cut the carrot into large pieces and squeeze the lime or lemon. Put everything together with the spinach, lamb`s lettuce and parsley in a blender and mix into a smoothie in the desired consistency. If necessary, add water or juice to make the smoothie a little more liquid.
  2. Drink fresh.

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