Spinach and Salmon Quiche Low Carb

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Baking
Cuisine European
Servings (Default: 4)

Ingredients

  • 600 g spinach leaves, fresh or thawed, if frozen
  • 250 g salmon, fresh or defrosted, if frozen
  • 250 g Gouda cheese, rated
  • 6 egg (s), size M
  • 100 g herder cheese
  • salt and pepper
  • nutmeg
  • Garlic
Spinach and Salmon Quiche Low Carb
Spinach and Salmon Quiche Low Carb

Instructions

  1. Mix all ingredients, except for the herder cheese and the salmon, and season with the spices. Pour half of the mixture into a cake tin with a diameter of 24 or 26 cm, and place the diced salmon on top. Now pour the remaining mixture over the salmon layer and finally sprinkle the diced shepherd`s cheese over it.
  2. Cook in the oven at 180 degrees for around 45 minutes.
  3. 3 g of carbohydrates per serving - 578 Kcal per serving.

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