Low Carb Spinach and Salmon Omelette

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 handfuls spinach leaves, fresh, cleaned
  • 3 egg (s)
  • 150 g cheese, freshly rated
  • 100 g cream cheese
  • 4 slices smoked salmon
  • 2 spring onions, cut into rings
  • 1 pinch chilli
  • salt and pepper
  • some oil for frying
Low Carb Spinach and Salmon Omelette
Low Carb Spinach and Salmon Omelette

Instructions

  1. Briefly sauté the spinach in a pan and leave to cool.
  2. Grate cheese in a bowl. Mix with the eggs and season with salt, pepper and chilli (about a pinch of each). Then fold in the spinach. Bake two omelets in a little oil.
  3. In the meantime, mix the cream cheese with the onion rings, salt and pepper. Spread this mixture on the lukewarm omelets and top with the smoked salmon. Now roll everything up tightly and enjoy.
  4. Tips: You can also use other herbs, for example cress, chives or parsley.
  5. Either eat right away or wrap in cling film and store in the refrigerator.
  6. Both variants taste really delicious.

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