Sportsman Curd Dumplings
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 25 mins |
| Course | Dessert |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 70 g oatmeal, tender
- 30 g millet flakes
- 1 tablespoon, heaped protein powder, with vanilla flavor
- 250 g low-fat quark
- some raspberries, frozen or fresh
- sugar or sweetener
Print Recipe
Pin Recipe Instructions
- Mix all ingredients together. If you want, you can grind oat and millet flakes in a mixer beforehand to make flour. Sweeten with sugar or sweetener to taste. Let the dough soak for 10 minutes.
- Shape the dough into balls the size of a golf ball and fill each with a raspberry. Cook the curd dumplings in hot but not boiling water.
- Tip: You can also use other fruit if you like and mix desiccated coconut into the dough.
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