Stew of Fish, Beans and Baked Bell Pepper
by Editorial Staff
Bell peppers are first baked in the oven and then stewed in a pan with beans and fish in tomato sauce.
Servings: 8
Ingredients
- Canned white beans (washed) – 400 g
- Fish broth – 600 g
- Cream tomatoes (cut into quarters) – 6 pcs.
- Skinless cod fillet (cut into large pieces) – 350 g
- Red bell pepper – 1 pc.
- Olive oil – 45 g (3 tablespoon. L.)
- Bacon Strips (Diced) – 4
- Strips Garlic (finely chopped) – 4 cloves
- Onions (cut in half rings) – 1 pc.
- Sweet paprika – 2 teaspoon
- Hot paprika – 1 teaspoon
- Pinch of saffron
- Hot water – 3 tbsp
- Fresh cilantro (chopped) – 45 g (3 tablespoon. L.)
- Salt to taste
- Ground black pepper – to taste
- Cilantro for serving
Directions
- Soak the saffron in hot water for 5-10 minutes. Switch on the oven with grill function to preheat to the maximum temperature. Cover a large baking sheet with foil.
- Cut the bell pepper into halves, remove the seeds and stalks. Put the halves of the peppers on a baking sheet, slices down and put in a preheated oven for 10-15 minutes, until the skins are charred.
- Remove the charred peppers from the oven and immediately transfer them to a large plastic bag, close the bag tightly and leave the pepper in it for 10 minutes.
- Remove the pepper from the bag, remove the skin and chop the pulp coarsely.
- Heat oil in a large frying pan, add bacon and garlic, fry, stirring occasionally, for about 2 minutes, then put onion in the pan, cover and cook for 5 minutes, until onion is soft. Sprinkle the contents of the pan with paprika, salt and ground black pepper, pour saffron water along with the stigmas soaked in it.
- Add the beans to the pan and pour over the broth just to cover the contents of the pan. Bring the mixture to a boil and cook, stirring occasionally, over low heat, uncovered, for about 15 minutes.
- Add chopped baked peppers and tomato quarters to the pan. Put pieces of fish in this sauce, cover the pan and cook the fish stew over low heat for 5-7 minutes. Add chopped cilantro to the fish stew, mix.
- Serve the fish stew immediately in portioned bowls, garnished with fresh cilantro sprigs.
Enjoy your meal!
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