Superfood Pudding
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 8 hrs 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 3 teaspoons heaped chia seeds
- 3 date (s)
- 8 cashew nuts or mixed nuts
- 2 tablespoon muesli (fruit muesli)
- 1 teaspoon raw cocoa, alternatively baking cocoa
- Water, approx. 100 ml or milk
- 1 banana (s)
Print Recipe
Pin Recipe Instructions
- Soak all ingredients, except for the banana, in water overnight, I take about 100 ml. Alternatively, milk can be used.
- The next day add the banana and puree in the mixer for 1 minute on the highest level. Pour the mixture into bowls and enjoy.
- The `pudding` is great as a healthy breakfast and keeps you full for a long time. It can also be varied endlessly. Sometimes I use a pinch of cinnamon or some vanilla extract instead of cocoa. Other cores can also be added, e.g., pumpkin seeds, pine nuts, sunflower seeds.
- When I eat the pudding as a full meal, I like to have a little more muesli and, accordingly, more water.
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