Sweet Potato Toast with Avocado and Eggs and Banana and Spinach Smoothie
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 7 mins |
| Total Time | 27 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 150 g sweet potato (s)
- 2 egg (s), size M
- 100 g cocktail tomatoes
- 40 g avocado (s)
- some sea salt
- some chilli flakes
- some lemon juice
For the smoothie:
- 60 g baby spinach
- 120 g banana (s)
- 10 g honey
- 60 g low-fat quark
- 500 ml water
Print Recipe
Pin Recipe Instructions
- Peel the avocado, cut in half, remove the core, mix some with the spices to make a sauce and cut some into slices. Boil the chicken eggs for about 7 minutes, rinse and let cool down briefly. Peel and halve the eggs. Remove the yolk from a hen`s egg and save it for other purposes. Cut the egg halves into slices. Wash the cherry tomatoes and cut them in half.
- For the smoothie, wash the baby spinach thoroughly and mix it with the banana, honey, low-fat quark and 500 ml water in a blender.
- Wash the sweet potato and cut lengthways into approx. 0.5 cm thick slices. Use the toaster to toast the sweet potato slices at least 3 times until they are soft and brownish.
- Serve the sweet potato toasts with the avocado puree, the avocado slices, the egg slices and the cocktail tomatoes. Drink the shake with it.
Also Like
Green Smoothie with Spinach, Avocado and Banana
The perfect green smoothie with spinach, avocado and banana recipe with a picture and simple step-by-step instructions. More...
Sweet Potato Toast with Feta and Avocado
The perfect sweet potato toast with feta and avocado recipe with a picture and simple step-by-step instructions. More...
The perfect avocado and spinach smoothie recipe with a picture and simple step-by-step instructions. More...
Sweet Potato Toast with Ham and Egg
The perfect sweet potato toast with ham and egg recipe with a picture and simple step-by-step instructions. More...
The perfect avocado and banana smoothie recipe with a picture and simple step-by-step instructions. More...
An elementary, delicious, healthy, and gourmet smoothie made with avocado, banana, coconut milk, orange, and lemon. Cook: 15 min. Servings: 2 Ingredients Avocado (soft) – 1 pc. Banana – 1 pc. Orange (large) – 1 pc. Lemon (medium) – 1/3 pcs. Coconut milk –...
The perfect sweet potato toast recipe with a picture and simple step-by-step instructions. More...
Sweet Potato Toast with Banana and Peanut Butter
The perfect sweet potato toast with banana and peanut butter recipe with a picture and simple step-by-step instructions. More...
The perfect fried egg on toast (sweet) recipe with a picture and simple step-by-step instructions. More...
Poached Egg with Sweet Potato Toast and Guacamole
The perfect poached egg with sweet potato toast and guacamole recipe with a picture and simple step-by-step instructions. More...
Cucumber Smoothie with Avocado and Spinach
Cucumber, avocado, and spinach smoothie dulls hunger, refreshes, and improves overall health. Good for the appearance. In addition, such a snack does not threaten with a set of extra pounds. Cook: 15 minutes Servings: 2 Ingredients Fresh cucumbers – 2 pcs...
Fruit Smoothie with Avocado and Spinach
Drinks made from fruits, vegetables, and aromatic herbs are very healthy. Fruit smoothie with avocado and spinach will delight, in addition to the benefits for the body, bright color, and taste. Cook: 25 minutes Servings: 2 Ingredients Avocado – 1 pc. Fre...
Avocado Spinach Vitamin Smoothie
Recently, smoothies have become very popular in our country. The avocado and spinach smoothie is not only delicious, it’s also very healthy. If you are an adherent of a healthy diet or do not eat meat, then this recipe is definitely for you. Cook: 5 minut...
Avocado Banana Buttermilk Smoothie
The perfect avocado banana buttermilk smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect avocado toast recipe with a picture and simple step-by-step instructions. More...
New York Toast with Avocado and Egg
The perfect new york toast with avocado and egg recipe with a picture and simple step-by-step instructions. More...
Toast with Avocado Pasta and Poached Egg
Toasted toast with avocado and poached egg is an option for a delicious and healthy breakfast. Servings: 2 Ingredients Rye bread – 2 pieces Lettuce leaves – 2 pcs. Eggs – 2 pcs. For the avocado paste: Ripe avocado – 0.5 pcs. Garlic – 0.5 cloves Fresh dill...
The perfect green smoothie spinach-banana recipe with a picture and simple step-by-step instructions. More...
Banana Apple and Spinach Smoothie
This delicious and healthy banana apple spinach smoothie is perfect for breakfast. The smoothie prepared according to this recipe will saturate the body with vitamins and fill it with energy. Cook: 10 minutes Servings: 2 Ingredients Banana – 1 pc. Apple –...
Spinach, Banana and Mango Smoothie
The perfect spinach, banana and mango smoothie recipe with a picture and simple step-by-step instructions. More...
Comments for "Sweet Potato Toast with Avocado and Eggs and Banana and Spinach Smoothie"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|