Breakfast ›

Tsampa Porridge

by Editorial Staff

Summary

Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 3 tablespoon, heaped tsampa (roasted barley flour)
  • 1 piece (s) butter, size as desired
  • 1 tablespoon, leveled cane sugar or as you like or a pinch salt
  • some milk, warm or black tea
Tsampa- porridge
Tsampa- porridge

Instructions

  1. Mix the butter and sugar or salt with the warm milk or black tea. Then add the tsampa and use a spoon to process everything into a firmer pulp. Skilled tsampa eaters shape it with their fingers, like a kind of bread dough.
  2. Tsampa is flour made from roasted barley, comes from Tibet and is traditionally prepared with butter tea.
  3. The tsampa is very easy to make yourself. To do this, roast the barley in the pan at medium temperature while stirring several times. Grind the grains that are still warm in a suitable mixer or whatever else is suitable. Let the tsampa cool down. It also has a long shelf life when stored in lockable containers.
  4. The salty variant is eaten by the Tibetans with almost every meal as a bread substitute and almost always with a bowl of butter tea. I like to eat it dipped in a hot sauce or soy sauce with all kinds of dishes.
  5. The sweet version is very popular with children and is also ideal as breakfast or dessert. Soy vanilla yoghurt, applesauce or compote taste very delicious.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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