A la Chickenburger According to Dukan

by Editorial Staff

Summary

Cook Time 1 hr 40 mins
Total Time 1 hr 40 mins
Course Appetizer
Cuisine European
Servings (Default: 6)

Ingredients

For buns:

  • cottage cheese 0.5% (crumbly) 200 g
  • egg 1 pc.
  • corn starch 20 g
  • gluten 40-50 g
  • soy protein isolate 30 g
  • salt 1/5 tsp
  • sweetener 1/5 tsp
  • baking powder 10 g
  • refined vegetable oil (grease hands) 1 tsp.

For nuggets:

  • turkey or chicken breast 700 g
  • kefir 1% 1/2 cup
  • spices for chicken with salt 1 tsp
  • lemon juice 2 tablespoons
  • egg white 1 pc.
  • oat bran 4 tbsp

For filling:

  • lettuce leaves 1-2 bunches
  • fresh cucumber 1-2 pcs.

For the sauce:

  • fat-free soft cottage cheese 170 g
  • tomato paste 1 tbsp
  • clove of garlic 1 pc.
  • salt 1/3 tsp
A la Chickenburger According to Dukan
A la Chickenburger According to Dukan

Instructions

  1. First, you need to bake the buns. To do this, rub the cottage cheese with a fork. Add egg, starch, gluten, isolate, salt, sweetener, and baking powder. Knead the dough.
  2. Knead the dough for about 10 minutes, until it becomes smooth and rubbery.
  3. We grease our hands with vegetable oil. We divide the dough into 6 parts and form oblong or round buns from each, at your discretion.
  4. We spread the future buns on a baking sheet lined with a silicone mat.
  5. We bake in an oven preheated to 170 * for 30-40 minutes (be guided by your oven).
  6. When the buns are completely cool, you can cut them.
  7. Now we are preparing nuggets. To do this, cut the breast into pieces, rinse well. We combine kefir, lemon juice, and spices. Fill in the meat and leave to marinate for 1-2 hours.
  8. Separately break the egg white with a fork. Pour the bran onto a flat plate.
  9. Now we take pieces of meat, dip in protein, then in bran, and put on a baking sheet lined with a silicone mat or parchment.
  10. We bake in an oven preheated to 220 ° C for 30 minutes.
  11. We make the sauce: combine soft cottage cheese, tomato paste, garlic (pass through a press), and salt to taste.
  12. Now we collect a la Chickenburger. Cut the bun in half, you can not cut it. Grease both sides with sauce, on top of a leaf of lettuce, slices of fresh cucumber, and nuggets. Bon Appetit!

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