Almond – Banana Spread

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 banana (s)
  • 1 tablespoon almond (s) (almond butter), made from roasted almonds
  • 1 tablespoon almond flakes
  • 3 walnuts
  • 8 tablespoon millet (flakes)
  • 1 pinch (s) salt
Almond – Banana Spread
Almond – Banana Spread

Instructions

  1. Mash the banana with a fork and mix with the almond butter. Chop the walnuts, toast them together with the almond leaves and pour over the sauce. Add millet flakes and a pinch of salt and stir in everything. Add just enough millet flakes until you have a firm but just spreadable mass.
  2. Tastes best on strong wholemeal bread rolls with black tea (orange).
  3. Tip:
  4. If you want, you can stir in a teaspoon of nut nougat cream, but then the spread is no longer sugar-free.

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