Apple Compote with Bonnet
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 apple
- 1 tablespoon maple syrup
- 0.5 ½ banana (s)
- 50 g honey
- teaspoon ⅛ sea salt
- 1 tablespoon water
- 18 g almond (s), rated
- 25 g wholemeal spelled flour
- 0.25 teaspoon ¼ baking powder
- 1 tablespoon powdered sugar for sprinkling
- some coconut oil for the shape
Print Recipe
Pin Recipe Instructions
- A small baking dish is brushed with coconut oil.
- The apple is washed and cut into eighths, the core and stem are cut out. Then the apple pieces are processed into small slices with a rasp.
- With a tablespoon of the honey, the apple slices are simmered for 10 minutes at medium temperature with the lid closed. They should be soft, but not yet mushy.
- Half the banana is first cut into small pieces. Then the pieces are crushed with a fork to make a fine purée. The puree is mixed with the rest of the honey, salt, water and maple syrup to form a golden-yellow, viscous mass. Now add the spelled flour and baking powder as well as the finely grated almonds. Briefly knock through again and our dough is ready.
- Now our apple compote is layered in the small baking dish. Then the apple slices are covered with our dough and baked at 180 ° C for about 20 minutes until golden brown.
- Now we take the baking dish out of the oven and let it cool down in peace.
- The cooled mass is distributed on dessert plates and garnished with the powdered sugar. Our healthy and tasty snack is ready.
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