Beef Tenderloin Steak with Vegetables
by Editorial Staff
The nationwide love for this product does not depend on the season, fashion trends, social status, gender, and age. But steak is undoubtedly the “king” of the wide variety of meat dishes. It is recommended to serve dry red wine or light beer with steaks. Garlic bread, baked potatoes, vegetables for garnish.
Servings: 1
Ingredients
- Beef tenderloin gr. 300-400
- salt, freshly ground pepper
- zucchini – 30 gr.
- eggplant – 30 gr.
- colored pepper 30 gr.
- broccoli, cauliflower gr. to 20
- olive oil – 20 gr.
- a few cherry tomatoes
Directions
- Cut the beef tenderloin into large pieces across the grain (at least 4 cm thick). This thickness will allow heat to pass evenly through the “pores” of the fibers, quickly heating the meat to the required temperature. Season with salt, sprinkle with freshly ground pepper.
- Preheat a grill pan (you can cook in an oven with a grill), fry the meat on both sides for 4-5 minutes (you need a crust, then the meat will be juicy inside). Bring to the desired degree of doneness in the oven. Let the steak “rest” at room temperature for 3-4 minutes so that the juice inside the meat is evenly distributed.
- Vegetables are best served as a side dish. Zucchini, eggplant, colored pepper cut into strips. Cherry tomatoes – cut in half. Divide the cauliflower and broccoli into florets. Season vegetables with salt and olive oil. Fry in a preheated pan with oil and pepper.
Having eaten the king’s portion of meat, a person cannot but become happier!
Also Like
Delicate baked spicy beef meat is served hot or cold. Baked beef tenderloin is perfect for any festive table. Cook: 2 hour Servings: 4-6 Ingredients Beef tenderloin – 900 Grams Salt – 1 Teaspoon Ground black pepper – 1 teaspoon Butter – 1 Tbsp. spoon (sof...
The perfect beef tenderloin toasties recipe with a picture and simple step-by-step instructions. More...
The perfect wellington beef tenderloin recipe with a picture and simple step-by-step instructions. More...
The perfect pink beef tenderloin recipe with a picture and simple step-by-step instructions. More...
Recipe for a juicy and incredibly tasty medium-rare beef steak. Learning how to properly fry a beef steak. Cook: 30 mins Servings: 2 Ingredients Beef (cue ball) – 500 g Salt Ground black pepper Spice Vegetable oil How to cook beef steak: Directions Cut th...
Pork Tenderloin with Vegetables
The perfect pork tenderloin with vegetables recipe with a picture and simple step-by-step instructions. More...
Serve greens with fajitas (this salad, tentatively called “everything from the garden”, goes well), salad of coarsely chopped tomatoes, guacamole, salsa, pico de gallo, chili, lime, and other spices of your choice Cook: 30 minutes Servings: 4 Ingredients ...
What could be faster? A good steak is what you need for a good dinner. Cook: 10 mins Servings: 3 Ingredients Beef (veal), tenderloin – 600 g Vegetable oil – 6 teaspoon Salt to taste Ground black pepper – to taste Butter – 20 g Directions Heat the meat nat...
The recipe details how to properly cook a juicy beef steak. Servings: 4 Ingredients Beef steak “sirloin” (roast beef) – 4 pcs. (125 g each) Butter – 50 g Vegetable oil – 1 tbsp Salt to taste Ground black pepper – to taste Beef broth – 30 g French fries fo...
Grilled steak served with vegetable sauce. Servings: 4 Ingredients Beef steak on a T-shaped bone 3 cm thick (tenderloin from a thin edge) – 4 pcs. (250 g each) Salt to taste Ground black pepper – to taste Ground coriander – to taste Vegetable oil for gril...
The perfect beef flank steak recipe with a picture and simple step-by-step instructions. More...
Rump steak is a piece of juicy roast beef with a crispy crust of croutons. In this dish, the choice of good meat and the ability to assess the degree of roast are very important so as not to overdry the rump steak. Before preparing the rump steak, make su...
Beef steak is a great way to feed family or guests. The steak can be prepared both for a regular dinner and for any occasion. Cook: 25 mins Servings: 4 Ingredients Beef (tenderloin) (beef steaks) – 500 g Salt to taste Ground black pepper – to taste Vegeta...
Beef steak served with mushroom sauce. Servings: 4 Ingredients Beef steak 2.5 cm thick – 4 pcs. (120 g each) Shiitake mushrooms, caps (cut into strips) – 4 cups (about 240 g) Fresh thyme (chopped) – 0.5 teaspoon. Salt – 0.5 teaspoon. Ground black pepper –...
A mustard beef steak is a perfect dish for a hearty meal. Juicy soft meat with a pleasant mustard aroma will conquer the stomach and heart of even the most fastidious meat eater in a matter of seconds. Cook: 20 minutes Servings: 2 Ingredients Beef tenderl...
Mustard beef steak is just the perfect meal for a hearty lunch. Juicy, soft meat with a pleasant mustard aroma will win the stomach and heart of even the most fastidious meat-eater in seconds. Cook: 20 mins Servings: 2 Ingredients Beef tenderloin – 500 g ...
The perfect beef steaks in italian recipe with a picture and simple step-by-step instructions. More...
The perfect mexican beef steak recipe with a picture and simple step-by-step instructions. More...
The perfect tender beef steak recipe with a picture and simple step-by-step instructions. More...
The perfect tagliatelle with steak beef recipe with a picture and simple step-by-step instructions. More...
Comments for "Beef Tenderloin Steak with Vegetables"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|