Summary
| Prep Time | 45 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 500 g fish fillet (s) (pollack fillet)
- 500 g prawns, shrimp, prawns
- 2 cloves garlic
- 3 tomato (s), peeled, pitted
- 2 onions)
- 1 red pepper (s)
- 2 tablespoon olive oil
- 200 ml coconut milk, unsweetened
- 2 tablespoon oil (red palm oil)
- salt and pepper
- Paprika powder
- coriander
- Lemon juice
Print Recipe
Pin Recipe Instructions
- Pretreat the fish fillets: sprinkle with lemon juice, season with salt, pepper, squeezed garlic and coriander on top.
- Dice the onions and fry them in olive oil in a large saucepan until they are translucent, then dice the tomatoes and peppers and add, fry until no more liquid comes out, then add the unsweetened coconut milk and cook, then dice the fish and add the prawns to the pan and cook for another 10 minutes. Season to taste with salt, pepper, paprika powder and coriander.
- Serve with rice, Patna rice is best because it sticks a little. kcal information without rice!
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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