Caribbean Bean Salad
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 1 hr 30 mins |
| Total Time | 14 hrs |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 8) |
Ingredients
- 300 g beans, red, dried
- 300 g beans, black, dried
- 1 onion (s)
- 3 bay leaves
- 1 large sweet potato (s), approx. 350 g each
- some vegetable oil, neutral, for frying
- a bit salt
- 1 mango (s)
- 3 tomato (s)
- 3 lime (s), possibly one more, your juice
- 100 ml coconut water
- some pepper, more colorful, from the mill
- some sugar
- 100 ml peanut oil
- 50 g desiccated coconut
- 1 bunch coriander
Print Recipe
Pin Recipe Instructions
- Soak the beans in plenty of water overnight.
- Peel and roughly dice the onion. Rinse the beans, place with the onion cubes and bay leaves in a large saucepan, cover with water, bring to the boil and cook covered over low heat for about 90 minutes. Then drain the beans, let them cool down and cover and chill.
- Peel, rinse and dice the sweet potato. Heat a little neutral vegetable oil in a pan and fry the sweet potato cubes for about 15 minutes, adding a little salt. Peel the mango, remove the pulp from the stone and dice. Rinse, clean and also dice the tomatoes.
- Mix the lime juice with the coconut water, season with a little salt, pepper and sugar and mix in the peanut oil. Mix the beans, tomatoes, mango and sweet potato with the dressing in a large bowl, season well and cover and chill.
- Roast the coconut shavings in a coated pan without adding any fat. Season the bean salad again and serve garnished with the coconut shavings and coriander leaves.
Also Like
The perfect caribbean salad recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean fruit salad recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean melon salad recipe with a picture and simple step-by-step instructions. More...
Caribbean Avocado and Cucumber Salad
The perfect caribbean avocado and cucumber salad recipe with a picture and simple step-by-step instructions. More...
Refreshing Salad from Caribbean
The perfect refreshing salad from caribbean recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean bananas recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean champagne recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean chicken recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean cocktail recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean dream recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean drink recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean duck recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean fish recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean in glass recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean magic recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean muffins recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean night recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean punch recipe with a picture and simple step-by-step instructions. More...
The perfect caribbean red recipe with a picture and simple step-by-step instructions. More...
For this dish, you need to cook rice and prepare garlic sauce separately. Cook: 30 mins Servings: 4 Ingredients Long grain rice – 1 cup Fresh cilantro (chopped) – 1 bunch Zest of one lime One lime juice Garlic (chopped) – 1 tbsp Olive oil – 1 tbsp Fresh c...
Comments for "Caribbean Bean Salad"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|