Chickpea Waffles
by Editorial Staff
A recipe for those who follow the figure and adhere to a healthy diet. Chickpea waffles can be served with lightly salted salmon, fresh vegetables, low-fat sour cream, or yogurt!
Cook: 15 mins
Servings: 3
Ingredients
- Chickpeas – 400 Grams
- Onions – 1/2 Pieces
- Garlic – 4 Cloves
- Olive oil – 2 Tbsp. spoons
- Salt – 1 Teaspoon
- Cumin – 1 Teaspoon
- Ground paprika – 1 teaspoon
- Ground black pepper – 1 Teaspoon
- Flour – 2 Art. spoons
- Baking powder – 1 teaspoon
- Egg white – 1 Piece
Directions
- Use a food processor to puree the chickpeas, onions and garlic. Add protein, flour, baking powder, salt, cumin, paprika and pepper. Stir everything together.
- Lubricate the waffle pan with oil.
- Put the mixture on a baking dish and bake the waffles until tender. Serve the waffles with garlic sauce.
Bon appetit!
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