Crispy Banana Muesli Without Sugar
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 banana (s), the skin can be nice and brown
- 50 g buckwheat, sprouted
- 50 g sunflower seeds, sprouted
- 50 g nuts e.., walnuts, almonds
- 30 g cranberries, or other dried fruits
Print Recipe
Pin Recipe Instructions
- 2 days before preparation, soak the sunflower seeds in water for about 0.5 days, then rinse with water and transfer to a glass, preferably in a germinating glass. Rinse buckwheat with water and pour it into a glass, also preferably in a germinating glass. Buckwheat does not have to be soaked in water to germinate. Rinse the sunflower seeds and buckwheat with water 1 day before preparation, morning and evening. Soak the nuts in water in the evening. Soaking is not strictly necessary. Soaked nuts are only better tolerated. On the day of preparation, grind the nuts with the banana in a blender. Depending on whether you want small pieces of nuts, longer or shorter. Mix buckwheat, sunflower seeds and dried fruits with the nut-banana mix. Spread the mixture thinly on a baking sheet lined with baking paper or dry in the automatic dehydrator at the lowest setting, i.e. at 50 ° C, until the mixture is crispy. Then small pieces can be broken off as muesli bars for snacking or you can crumble the mass and use it as muesli. Both are delicious. The bars will be nice and crispy if you put the baking paper on a grid and not on a tray.
Also Like
The perfect bircher muesli without sugar recipe with a picture and simple step-by-step instructions. More...
The perfect banana syrup without sugar recipe with a picture and simple step-by-step instructions. More...
Baby Banana Muffins Without Sugar
The perfect baby banana muffins without sugar recipe with a picture and simple step-by-step instructions. More...
Banana Bread Without Flour and Sugar
The perfect banana bread without flour and sugar recipe with a picture and simple step-by-step instructions. More...
Banana Ice Cream Without Sugar
The perfect banana ice cream without sugar recipe with a picture and simple step-by-step instructions. More...
The perfect chocolate crispy muesli recipe with a picture and simple step-by-step instructions. More...
The perfect apple – crispy – muesli recipe with a picture and simple step-by-step instructions. More...
The perfect banana muesli recipe with a picture and simple step-by-step instructions. More...
Banana and Peanut Ice Cream Without Sugar
The perfect banana and peanut ice cream without sugar recipe with a picture and simple step-by-step instructions. More...
Banana Bread with Nuts and Raisins Without Sugar
The perfect banana bread with nuts and raisins without sugar recipe with a picture and simple step-by-step instructions. More...
Banana Bread Without Extra Fat and Sugar
The perfect banana bread without extra fat and sugar recipe with a picture and simple step-by-step instructions. More...
Banana Chia Pancakes Without Flour and Sugar
The perfect banana chia pancakes without flour and sugar recipe with a picture and simple step-by-step instructions. More...
Banana-vanilla Ice Cream Without Sugar
The perfect banana-vanilla ice cream without sugar recipe with a picture and simple step-by-step instructions. More...
The perfect gingerbread without sugar recipe with a picture and simple step-by-step instructions. More...
The perfect kaiserschmarrn without sugar recipe with a picture and simple step-by-step instructions. More...
The perfect rogues without sugar recipe with a picture and simple step-by-step instructions. More...
The perfect speculoos without sugar recipe with a picture and simple step-by-step instructions. More...
Crispy Muesli with Maple Brittle
The perfect crispy muesli with maple brittle recipe with a picture and simple step-by-step instructions. More...
Crispy Puff Pastry with Muesli
The perfect crispy puff pastry with muesli recipe with a picture and simple step-by-step instructions. More...
Apricot Cherry Pie with Banana Cream Without Sugar
The perfect apricot cherry pie with banana cream without sugar recipe with a picture and simple step-by-step instructions. More...
Comments for "Crispy Banana Muesli Without Sugar"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|