Fiery Tuna on Iceberg To Ille

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine European
Servings (Default: 2)

Ingredients

  • 1 small iceberg lettuce
  • 1 can tuna, in oil, drained, collect some oil
  • 2 onions)
  • 1 clove garlic
  • 400 g mushrooms
  • 1 tomato (s)
  • 2 orange (s)
  • 1 lemon (s)
  • 0.5 teaspoon ½ stock, granulated
  • some chilli, or sambal oelek
  • Fish sauce (Thai fish sauce), or soy sauce
  • salt and pepper
  • Seasoning (s), to taste
  • possibly capers
Fiery Tuna on Iceberg To Ille
Fiery Tuna on Iceberg To Ille

Instructions

  1. Halve the iceberg lettuce, cut one half into thin strips and place on 2 plates. Peel 1 orange and cut the slices into small pieces, add to the iceberg lettuce. Pour the juice of one orange over the salad. No further spices are required. Drain the tuna through a sieve and 2 teaspoons of oil for WW - otherwise keep 2 teaspoons of oil. Halve the peeled onions and cut into thin half rings. Chop the garlic, slice the mushrooms and dice the tomatoes. Pour the retained oil into the pan and fry the onion with the garlic and mushrooms. Add all the spices and sauté the tomato briefly. Finally fry the tuna, chopped up with a fork, briefly in the mass. Add the Thai fish sauce or soy sauce and mix in the juice of half a lemon. Possibly add crushed capers. Pour the warm tuna over the iceberg lettuce. Tastes warm, lukewarm or cold with all types of bread or just plain. WW- per serving 3 P!

Also Like

Iceberg Lettuce with Tuna

The perfect iceberg lettuce with tuna recipe with a picture and simple step-by-step instructions. More...

Over-grilled Iceberg Lettuce To Ille

The perfect over-grilled iceberg lettuce to ille recipe with a picture and simple step-by-step instructions. More...

Fiery Multi-bean Salad from Ille

The perfect fiery multi-bean salad from ille recipe with a picture and simple step-by-step instructions. More...

Illes Tuna – Brussels Sprouts – Casserole

The perfect illes tuna – brussels sprouts – casserole recipe with a picture and simple step-by-step instructions. More...

Iceberg Lettuce with Creamy Tuna Sauce

The perfect iceberg lettuce with creamy tuna sauce recipe with a picture and simple step-by-step instructions. More...

Iceberg Lettuce with Tuna, Capers and Gherkins

The perfect iceberg lettuce with tuna, capers and gherkins recipe with a picture and simple step-by-step instructions. More...

Iceberg Lettuce with Tuna, Tomatoes and Peppers

The perfect iceberg lettuce with tuna, tomatoes and peppers recipe with a picture and simple step-by-step instructions. More...

Illes Iceberg Lettuce Under Warm Mushroom Cover

The perfect illes iceberg lettuce under warm mushroom cover recipe with a picture and simple step-by-step instructions. More...

Illes Light and Tasty Tuna – Tomato Salad

The perfect illes light and tasty tuna – tomato salad recipe with a picture and simple step-by-step instructions. More...

Quick Mushroom – Tuna Salad from Ille

The perfect quick mushroom – tuna salad from ille recipe with a picture and simple step-by-step instructions. More...

Tuna Salad with Zucchini, Cheese and Iceberg Lettuce

The perfect tuna salad with zucchini, cheese and iceberg lettuce recipe with a picture and simple step-by-step instructions. More...

Illes Goulash

The perfect illes goulash recipe with a picture and simple step-by-step instructions. More...

Illes Kohlrabirösti

The perfect illes kohlrabirösti recipe with a picture and simple step-by-step instructions. More...

Illes Letschosteak

The perfect illes letschosteak recipe with a picture and simple step-by-step instructions. More...

Iceberg Lettuce

The perfect iceberg lettuce recipe with a picture and simple step-by-step instructions. More...

Fiery Chicken

The perfect fiery chicken recipe with a picture and simple step-by-step instructions. More...

Fiery Penne

The perfect fiery penne recipe with a picture and simple step-by-step instructions. More...

Fiery Peppers

The perfect fiery peppers recipe with a picture and simple step-by-step instructions. More...

Fiery Pesto

The perfect fiery pesto recipe with a picture and simple step-by-step instructions. More...

Fiery Prawns

The perfect fiery prawns recipe with a picture and simple step-by-step instructions. More...

Comments for "Fiery Tuna on Iceberg To Ille"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below