Fish Stewed in Tomato Sauce with Vegetables
by Editorial Staff
Stewed fish in tomato sauce, cooked according to this recipe, always turns out appetizing and juicy. A sweet, aromatic vegetable sauce with tomatoes, carrots, bell peppers, and spices goes well with almost any fish. This fish dish is prepared quickly and easily.
Cook: 30 minutes
Servings: 6
Ingredients
- White fish – 1 kg
- Canned tomatoes, in their own juice, chopped – 500 ml
- Sweet peppers red and green – 2 pcs.
- Carrots – 80 g
- Onions – 160 g
- Garlic – 7 g
- Pickled cucumbers – 40 g
- Salt to taste
- Ground black pepper – to taste
- Ground chili pepper – 1/2 teaspoon
- Ground oregano – 1 teaspoon
- Sugar – 1 tbsp
- Olive oil – 2 tbsp
- Water – 200 ml
- Fresh greens (optional) – for serving
How to cook stewed fish in tomato sauce with vegetables:
Directions
- Cut the fish into slices, season with salt, and sprinkle with chili. Leave on for 10-12 minutes.
- Cut the bell peppers into strips.
- Cut the onion into half rings.
- Cut the carrots into strips.
- Preheat a frying pan, pour 2 tablespoon. tablespoons of olive oil and add onions, carrots, peppers. Stir, add a little salt, and fry vegetables for 3 minutes over medium heat.
- Chop the pickles and garlic into small cubes.
- Add chopped cucumbers and garlic to the pan. Add canned chopped tomatoes, ground black pepper, oregano, sugar, and mix.
- Simmer vegetables, covered, for 5 minutes over low heat.
- Add 200 ml of water to the vegetables and put the fish in the vegetable sauce. Close the pan with a lid and simmer the fish in tomato sauce with vegetables for 5 minutes over low heat. Then turn the fish over and simmer for another 5 minutes.
- Fish stewed in tomato sauce with vegetables is ready! Sprinkle with fresh herbs before serving. This dish can be served hot with a side dish (boiled rice, mashed potatoes, pasta). Cold is a great snack!
Enjoy your meal!
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