Stewed fish in tomato sauce, cooked according to this recipe, always turns out appetizing and juicy. A sweet, aromatic vegetable sauce with tomatoes, carrots, bell peppers, and spices goes well with almost any fish. This fish dish is prepared quickly and easily.
Summary
| Cook Time | 30 minutes |
| Total Time | 30 minutes |
| Course | Soup |
| Servings (Default: 6) |
Ingredients
Ingredients- White fish – 1 kg
- Canned tomatoes, in their own juice, chopped – 500 ml
- Sweet peppers red and green – 2 pcs.
- Carrots – 80 g
- Onions – 160 g
- Garlic – 7 g
- Pickled cucumbers – 40 g
- Salt to taste
- Ground black pepper – to taste
- Ground chili pepper – 0.5 teaspoon
- Ground oregano – 1 teaspoon
- Sugar – 1 tbsp
- Olive oil – 2 tbsp
- Water – 200 ml
- Fresh greens (optional) – for serving
How to cook stewed fish in tomato sauce with vegetables:
Print Recipe
Pin Recipe Instructions
- Cut the fish into slices, season with salt, and sprinkle with chili. Leave on for 10-12 minutes.
- Cut the bell peppers into strips.
- Cut the onion into half rings.
- Cut the carrots into strips.
- Preheat a frying pan, pour 2 tablespoon. tablespoons of olive oil and add onions, carrots, peppers. Stir, add a little salt, and fry vegetables for 3 minutes over medium heat.
- Chop the pickles and garlic into small cubes.
- Add chopped cucumbers and garlic to the pan. Add canned chopped tomatoes, ground black pepper, oregano, sugar, and mix.
- Simmer vegetables, covered, for 5 minutes over low heat.
- Add 200 ml of water to the vegetables and put the fish in the vegetable sauce. Close the pan with a lid and simmer the fish in tomato sauce with vegetables for 5 minutes over low heat. Then turn the fish over and simmer for another 5 minutes.
- Fish stewed in tomato sauce with vegetables is ready! Sprinkle with fresh herbs before serving. This dish can be served hot with a side dish (boiled rice, mashed potatoes, pasta). Cold is a great snack!
Enjoy your meal!
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below