Fish – Vegetables – Parcels
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 fish fillet (s) (halibut, redfish)
- 1 onion (s)
- 1 small zucchini
- 0.5 ½ bell pepper (s), red
- 1 clove garlic
- 0.5 ½ lemon (n)
- olive oil
- Chili oil
Print Recipe
Pin Recipe Instructions
- Wash and dry the fish. Season with salt and pepper or other spices if you like.
- Cut onions in rings, garlic in slices, paprika in strips, zucchini in slightly thicker slices and sauté in olive oil until golden brown, season with salt and pepper.
- Cut the baking paper into two approx. 30 x 30 cm squares.
- Place the vegetables in the center of each parchment paper. Place the fish on top of the vegetables and drizzle with lemon juice. Add a few more drops of chilli oil if you like.
- Fold / crumple or staple the corners of the baking paper in the middle like a gift so that it locks in the air and retains all of the flavors.
- Sauté on a baking sheet in the preheated oven at 170 ° C for 10 - 15 minutes (depending on the thickness of the fish).
- Rice goes very well as a side dish, as the steaming creates a broth for the fish and it doesn`t get dry either. Or simply without a side dish, since the vegetables are already included.
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