Don’t worry about getting better. Vitamins are charged for the whole day. After a small portion, I don’t feel like eating for a long time. The ingredients in the fruit salad can be varied indefinitely. It takes a few minutes to prepare it. This is a dream, not a salad! Therefore, you always want to cook.
Ingredients
Pear – 100 g
Mango – 100 g
Kiwi – 100 g
Chocolate cookies – 50 g
Nuts (e.g. almonds) (optional) – to taste
Sweet sauce (for example, from pomegranate juice and honey) – to taste
Directions
It is advisable to start slicing the mango salad. After all, all other ingredients are extremely delicate. You don’t need to cut off the mango peel, because it will play the role of fiber. You just need to wash the fruit thoroughly (let it be ripe), and then cut it into small cubes.
Got an overripe pear? It is advisable to chop it last. If the salad is made at another time of the year, it is unlikely that it will be an overripe specimen. Therefore, having washed the pear thoroughly, we also finely trim it, without removing the skin for the same reason.
Kiwi will add a little sourness to the salad. This shaggy fruit must also be thoroughly rinsed under running water before cleaning. Peeled kiwi is cut into thin plates, and then into pieces – in the same format as the previous ingredients.
If cookies are a luxury for you in terms of excess weight, you can choose the right variety. Let’s say it’s something like a biscuit. One way or another, the livers need to be crumbled (but not very finely!). True, they must be added to the salad at the very end.
If you want the fruit salad to be even more satisfying, you can add nuts to it. What kind? Everyone chooses for himself. In this recipe, almonds were chosen, more specifically almond shavings. Tasty, satisfying, and, if in small quantities, healthy! You can sprinkle on salad or add to fruits.
How to season this type of fruit salad? It depends on preferences, opportunities, and the same unwillingness to get better. Let’s say condensed milk, yogurt. For this fruit salad with cookies, the dressing was made from pomegranate juice and honey. You can fold the ingredients either simply in a slide or in layers (pouring sauce over each). It turned out very tasty and beautiful!
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