Iles Light and Healthy Kilo Salad with Chicory and Fruit
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 500 g chicory
- 2 orange (s)
- 1 lemon (s)
- 1 apple, or 2, to taste
- 250 g skimmed yourt
- 2 teaspoons oil, olive oil or nut oil
- 2 dashes sweetener, or sugar, optionally also honey
- 1 pinch (s) salt
Print Recipe
Pin Recipe Instructions
- Chicory fruit salad very tasty and not bitter!
- Halve the chicory and cut out the stalk in a wedge shape. Slice!
- Peel the oranges and cut into slices, core the apples with the skin and dice.
- Mix everything and add the juice of 1 lemon.
- Fold in the yogurt, add sweetener to taste and add a pinch of salt!
- Finally add the oil!
- Bon appetit, this is a good and healthy filler!
- 3.5 P the salad! You can`t do it alone!
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