Lightning Protein Bread
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 50 mins |
| Total Time | 1 hr 10 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g almond (s), round
- 100 g flaxseed, crushed
- 4 tablespoon bran (wheat bran)
- 2 tablespoon spelled flour, whole grain
- 1 packet baking powder
- 1 teaspoon salt
- 300 g low-fat quark
- 8 egg whites
- 1 tablespoon bran (wheat bran)
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
Print Recipe
Pin Recipe Instructions
- Mix together the almonds, flax seeds, 4 tablespoon wheat bran, flour, baking powder and salt. Add the quark and egg whites and mix to a smooth dough. Attention, the dough looks very runny for a bread, more like a sponge cake!
- Brush a loaf pan (10 x 30 cm) with water and sprinkle with 1 - 2 tablespoons of wheat bran. Line the bottom of the pan with parchment paper. The two steps are not necessary with a silicone mold, as nothing sticks here. Pour the batter into the loaf pan and sprinkle with pumpkin and sunflower seeds.
- Bake at 175 ° C (fan oven) on the middle rack for 50 minutes. Take out of the oven and let rest for 10 minutes, then turn over.
- Every now and then I add a few sunflower or pumpkin seeds to the batter or sprinkle it with flaxseed. There are no limits to creativity here.
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