Low Carb Farmer`s Breakfast

Summary

Ingredients

• 1 kohlrabi
• 1 medium onion (s)
• raw ham, diced
• 4 egg (s)
• 50 ml milk
• 1 pinch salt and pepper
• spice (s), e.g., Nutmeg and chilli flakes
• possibly caraway seeds

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Instructions

1. Peel the kohlrabi, cut in half, cut into slices and cook in lightly salted water for about 5 minutes. If necessary, add a little more caraway seeds to the water.
2. Dice the onions and sauté in a pan with a little oil and a few cubes of raw ham. Then add the kohlrabi, season with salt and pepper and fry until golden brown. Set aside the vegetables with the ham.
3. Season the eggs with milk, salt, pepper and other spices to taste. I take e.g., would like to add some nutmeg and chilli flakes. Whisk the eggs, put them in a pan and let them set. Then distribute the fried cabbage on half of the omelette and fold the omelette.
4. The dish contains approx. 255 Kcal per serving.
5. Fat: 12.3 g, carbohydrates: 15.8 g, protein: 16.6 g