Low-carb Pollock Bean Pan

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 pollack fillet (s)
  • 200 g beans, reen
  • 6 small tomato (s)
  • 1 tablespoon soy sauce
  • 2 tablespoon, heaped tomato paste
  • 100 g yourt
  • 2 teaspoons, heaped curry paste
  • oil
  • salt and pepper
  • Basil, dried
Low-carb Pollock Bean Pan
Low-carb Pollock Bean Pan

Instructions

  1. Dice the tomatoes. Cut the pollack fillet into bite-sized pieces. Heat some oil in the pan. Fry the pollack fillet. Add tomatoes and beans and fry for about 3 - 5 minutes. Season with salt and pepper.
  2. Mix the yogurt, soy sauce, curry paste and tomato paste in a separate bowl. Pour the sauce over the fish and vegetables and simmer for 5 - 10 minutes.
  3. If you like, you can season the dish with a little dried basil.

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