Low-carb Pollock Bean Pan
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 15 mins |
| Total Time | 35 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 pollack fillet (s)
- 200 g beans, reen
- 6 small tomato (s)
- 1 tablespoon soy sauce
- 2 tablespoon, heaped tomato paste
- 100 g yourt
- 2 teaspoons, heaped curry paste
- oil
- salt and pepper
- Basil, dried
Print Recipe
Pin Recipe Instructions
- Dice the tomatoes. Cut the pollack fillet into bite-sized pieces. Heat some oil in the pan. Fry the pollack fillet. Add tomatoes and beans and fry for about 3 - 5 minutes. Season with salt and pepper.
- Mix the yogurt, soy sauce, curry paste and tomato paste in a separate bowl. Pour the sauce over the fish and vegetables and simmer for 5 - 10 minutes.
- If you like, you can season the dish with a little dried basil.
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