Low-carb Pollock Bean Pan

Summary

Ingredients

• 2 pollack fillet (s)
• 200 g beans, reen
• 6 small tomato (s)
• 1 tablespoon soy sauce
• 2 tablespoon, heaped tomato paste
• 100 g yourt
• 2 teaspoons, heaped curry paste
• oil
• salt and pepper
• Basil, dried

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Instructions

1. Dice the tomatoes. Cut the pollack fillet into bite-sized pieces. Heat some oil in the pan. Fry the pollack fillet. Add tomatoes and beans and fry for about 3 - 5 minutes. Season with salt and pepper.
2. Mix the yogurt, soy sauce, curry paste and tomato paste in a separate bowl. Pour the sauce over the fish and vegetables and simmer for 5 - 10 minutes.
3. If you like, you can season the dish with a little dried basil.